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  6. Shark fin soup vs. Alfredo sauce

Shark fin soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and alfredo sauce

  • Alfredo sauce is richer than shark fin soup in phosphorus, fats, calcium, protein, vitamin B5, carbs, and vitamin B1.
  • Alfredo sauce covers your daily sodium needs 91% more than shark fin soup.
  • Shark fin soup is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, alfredo mix, dry.

Infographic

Shark fin soup vs Alfredo sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -80.7%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +4570%
Contains more PotassiumPotassium +379.2%
Contains more ZincZinc +81.7%
Contains more PhosphorusPhosphorus +1876.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +319.9%
Contains more Vitamin B5Vitamin B5 +703.1%
Contains more Vitamin B6Vitamin B6 +415.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Alfredo sauce DV% diff.
Sodium 501mg 2590mg 91%
Saturated fat 0.501g 13.18g 58%
Phosphorus 21mg 415mg 56%
Polyunsaturated fat 0.341g 8.61g 55%
Fats 2g 36.35g 53%
Calcium 10mg 467mg 46%
Monounsaturated fat 0.583g 13.669g 33%
Calories 46kcal 535kcal 24%
Protein 3.2g 15.32g 24%
Cholesterol 2mg 56mg 18%
Vitamin B5 0.13mg 1.044mg 18%
Selenium 9.3µg 17%
Vitamin E 1.84mg 12%
Carbs 3.8g 36.52g 11%
Vitamin B1 0.027mg 0.156mg 11%
Vitamin B3 0.493mg 2.07mg 10%
Fiber 0g 2g 8%
Vitamin B6 0.026mg 0.134mg 8%
Vitamin B12 0.19µg 0.38µg 8%
Magnesium 7mg 32mg 6%
Potassium 53mg 254mg 6%
Zinc 0.82mg 1.49mg 6%
Vitamin A 0µg 54µg 6%
Copper 0.108mg 0.064mg 5%
Vitamin K 6.2µg 5%
Manganese 0.024mg 0.056mg 1%
Vitamin B2 0.039mg 0.054mg 1%
Folate 9µg 4µg 1%
Protein per 100 calories 7g 2.9g N/A
Calories per 10 g protein 144kcal 349kcal N/A
Weight per 100 calories 217g 19g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 34.52g N/A
Iron 0.94mg 0.94mg 0%
Sugar 5.4g N/A
Omega-3 (EPA) 0.086g 0g N/A
Omega-3 (DHA) 0.121g 0g N/A
Omega-3 (DPA) 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +4296.6%
Contains more ProteinProtein +378.8%
Contains more FatsFats +1717.5%
Contains more CarbsCarbs +861.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2244.6%
Contains more Poly. FatPolyunsaturated fat +2424.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.