Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Almonds

Shark fin soup vs. Almonds — In-Depth Nutrition Comparison

Compare

Differences between shark fin soup and almonds

  • Almonds are higher than shark fin soup in copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc.
  • Almonds' daily need coverage for copper is 103% higher.
  • Shark fin soup has 501 times more sodium than almonds. While shark fin soup has 501mg of sodium, almonds have only 1mg.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Nuts, almonds.

Infographic

Shark fin soup vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +3757.1%
Contains more CalciumCalcium +2590%
Contains more PotassiumPotassium +1283%
Contains more IronIron +294.7%
Contains more CopperCopper +854.6%
Contains more ZincZinc +280.5%
Contains more PhosphorusPhosphorus +2190.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8979.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +659.3%
Contains more Vitamin B2Vitamin B2 +2817.9%
Contains more Vitamin B3Vitamin B3 +633.9%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +426.9%
Contains more FolateFolate +388.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.108mg 1.031mg 103%
Manganese 0.024mg 2.179mg 94%
Vitamin B2 0.039mg 1.138mg 85%
Polyunsaturated fat 0.341g 12.329g 80%
Monounsaturated fat 0.583g 31.551g 77%
Fats 2g 49.93g 74%
Phosphorus 21mg 481mg 66%
Magnesium 7mg 270mg 63%
Fiber 0g 12.5g 50%
Protein 3.2g 21.15g 36%
Iron 0.94mg 3.71mg 35%
Calories 46kcal 579kcal 27%
Calcium 10mg 269mg 26%
Sodium 501mg 1mg 22%
Zinc 0.82mg 3.12mg 21%
Potassium 53mg 733mg 20%
Vitamin B3 0.493mg 3.618mg 20%
Vitamin B1 0.027mg 0.205mg 15%
Saturated fat 0.501g 3.802g 15%
Folate 9µg 44µg 9%
Choline 52.1mg 9%
Vitamin B6 0.026mg 0.137mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B5 0.13mg 0.471mg 7%
Selenium 4.1µg 7%
Carbs 3.8g 21.55g 6%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1943.8%
Contains more ProteinProtein +560.9%
Contains more FatsFats +2396.5%
Contains more CarbsCarbs +467.1%
Contains more OtherOther +240.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +5311.8%
Contains more Poly. FatPolyunsaturated fat +3515.5%

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.