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Shark fin soup vs. Arugula — In-Depth Nutrition Comparison

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How are shark fin soup and arugula different?

  • Shark fin soup is higher in vitamin B12; however, arugula is richer in vitamin A, folate, vitamin C, calcium, manganese, magnesium, potassium, and iron.
  • Daily need coverage for vitamin A for arugula is 47% higher.
  • Arugula has less sodium.

Soup, shark fin, restaurant-prepared and Arugula, raw are the varieties used in this article.

Infographic

Shark fin soup vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more CopperCopper +42.1%
Contains more ZincZinc +74.5%
Contains more MagnesiumMagnesium +571.4%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +596.2%
Contains more IronIron +55.3%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Arugula
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B5Vitamin B5 +236.2%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more FolateFolate +977.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +24%
Contains more FatsFats +203%
Contains more OtherOther +60.9%
~equal in Carbs ~3.65g
~equal in Water ~91.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +1089.8%
Contains less Sat. FatSaturated fat -82.8%
~equal in Polyunsaturated fat ~0.319g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Arugula
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Arugula DV% diff.
Vitamin K 108.6µg 91%
Folate 9µg 97µg 22%
Sodium 501mg 27mg 21%
Vitamin C 0.1mg 15mg 17%
Calcium 10mg 160mg 15%
Manganese 0.024mg 0.321mg 13%
Vitamin A 0µg 119µg 13%
Magnesium 7mg 47mg 10%
Potassium 53mg 369mg 9%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 1.46mg 7%
Vitamin B5 0.13mg 0.437mg 6%
Fiber 0g 1.6g 6%
Vitamin B6 0.026mg 0.073mg 4%
Vitamin B2 0.039mg 0.086mg 4%
Phosphorus 21mg 52mg 4%
Copper 0.108mg 0.076mg 4%
Zinc 0.82mg 0.47mg 3%
Choline 15.3mg 3%
Vitamin E 0.43mg 3%
Saturated fat 0.501g 0.086g 2%
Fats 2g 0.66g 2%
Monounsaturated fat 0.583g 0.049g 1%
Calories 46kcal 25kcal 1%
Vitamin B3 0.493mg 0.305mg 1%
Vitamin B1 0.027mg 0.044mg 1%
Selenium 0.3µg 1%
Protein 3.2g 2.58g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 3.65g 0%
Net carbs 3.8g 2.05g N/A
Sugar 2.05g N/A
Polyunsaturated fat 0.341g 0.319g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
41%
Arugula
Minerals Daily Need Coverage Score
18%
Shark fin soup
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 0.415g)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.