Shark fin soup vs. Arugula — In-Depth Nutrition Comparison
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How are shark fin soup and arugula different?
- Shark fin soup is higher in vitamin B12; however, arugula is richer in vitamin A, folate, vitamin C, calcium, manganese, magnesium, potassium, and iron.
- Daily need coverage for vitamin A for arugula is 47% higher.
- Arugula has less sodium.
Soup, shark fin, restaurant-prepared and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +74.5% |
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +596.2% |
| Contains more IronIron | +55.3% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more FolateFolate | +977.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +203% |
| Contains more OtherOther | +60.9% |
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +1089.8% |
| Contains less Sat. FatSaturated fat | -82.8% |
~equal in
Polyunsaturated fat
~0.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 9µg | 97µg | 22% |
| Sodium | 501mg | 27mg | 21% |
| Vitamin C | 0.1mg | 15mg | 17% |
| Calcium | 10mg | 160mg | 15% |
| Manganese | 0.024mg | 0.321mg | 13% |
| Vitamin A | 0µg | 119µg | 13% |
| Magnesium | 7mg | 47mg | 10% |
| Potassium | 53mg | 369mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 1.46mg | 7% |
| Vitamin B5 | 0.13mg | 0.437mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.026mg | 0.073mg | 4% |
| Vitamin B2 | 0.039mg | 0.086mg | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Copper | 0.108mg | 0.076mg | 4% |
| Zinc | 0.82mg | 0.47mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Saturated fat | 0.501g | 0.086g | 2% |
| Fats | 2g | 0.66g | 2% |
| Monounsaturated fat | 0.583g | 0.049g | 1% |
| Calories | 46kcal | 25kcal | 1% |
| Vitamin B3 | 0.493mg | 0.305mg | 1% |
| Vitamin B1 | 0.027mg | 0.044mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 3.2g | 2.58g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 3.65g | 0% |
| Net carbs | 3.8g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Polyunsaturated fat | 0.341g | 0.319g | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.415g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins