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  6. Shark fin soup vs. Avocado

Shark fin soup vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and avocados?

  • Shark fin soup is higher in vitamin B12, yet avocados are higher in fiber, vitamin B5, folate, vitamin B6, potassium, vitamin C, and copper.
  • Avocados' daily need coverage for fiber is 27% more.
  • The amount of sodium in avocados is lower.

We used Soup, shark fin, restaurant-prepared and Avocados, raw, all commercial varieties types in this article.

Infographic

Shark fin soup vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +70.9%
Contains more ZincZinc +28.1%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +815.1%
Contains more CopperCopper +75.9%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +491.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +968.5%
Contains more Vitamin B6Vitamin B6 +888.5%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Avocado DV% diff.
Fiber 0g 6.7g 27%
Vitamin B5 0.13mg 1.389mg 25%
Monounsaturated fat 0.583g 9.799g 23%
Sodium 501mg 7mg 21%
Fats 2g 14.66g 19%
Vitamin B6 0.026mg 0.257mg 18%
Vitamin K 21µg 18%
Folate 9µg 81µg 18%
Vitamin E 2.07mg 14%
Potassium 53mg 485mg 13%
Vitamin C 0.1mg 10mg 11%
Polyunsaturated fat 0.341g 1.816g 10%
Copper 0.108mg 0.19mg 9%
Vitamin B3 0.493mg 1.738mg 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin B2 0.039mg 0.13mg 7%
Saturated fat 0.501g 2.126g 7%
Calories 46kcal 160kcal 6%
Magnesium 7mg 29mg 5%
Iron 0.94mg 0.55mg 5%
Manganese 0.024mg 0.142mg 5%
Phosphorus 21mg 52mg 4%
Vitamin B1 0.027mg 0.067mg 3%
Choline 14.2mg 3%
Protein 3.2g 2g 2%
Carbs 3.8g 8.53g 2%
Zinc 0.82mg 0.64mg 2%
Cholesterol 2mg 0mg 1%
Vitamin A 0µg 7µg 1%
Selenium 0.4µg 1%
Net carbs 3.8g 1.83g N/A
Calcium 10mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +60%
Contains more WaterWater +23.1%
Contains more FatsFats +633%
Contains more CarbsCarbs +124.5%
Contains more OtherOther +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +1580.8%
Contains more Poly. FatPolyunsaturated fat +432.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.