Shark fin soup vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and bell peppers
- Shark fin soup has more vitamin B12, iron, and zinc, while bell peppers have more vitamin C, vitamin B6, vitamin A, and fiber.
- Bell peppers cover your daily need for vitamin C, 89% more than shark fin soup.
- The amount of sodium in bell peppers is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +530.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +230.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +408.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +80300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +761.5% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 80.4mg | 89% |
| Sodium | 501mg | 3mg | 22% |
| Vitamin B6 | 0.026mg | 0.224mg | 15% |
| Iron | 0.94mg | 0.34mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.82mg | 0.13mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Copper | 0.108mg | 0.066mg | 5% |
| Protein | 3.2g | 0.86g | 5% |
| Potassium | 53mg | 175mg | 4% |
| Manganese | 0.024mg | 0.122mg | 4% |
| Vitamin B1 | 0.027mg | 0.057mg | 3% |
| Fats | 2g | 0.17g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Saturated fat | 0.501g | 0.058g | 2% |
| Polyunsaturated fat | 0.341g | 0.062g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 46kcal | 20kcal | 1% |
| Fructose | 1.12g | 1% | |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.13mg | 0.099mg | 1% |
| Monounsaturated fat | 0.583g | 0.008g | 1% |
| Vitamin B2 | 0.039mg | 0.028mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 4.64g | 0% |
| Net carbs | 3.8g | 2.94g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin B3 | 0.493mg | 0.48mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +1076.5% |
| Contains more OtherOther | +97.7% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +7187.5% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
| Contains less Sat. FatSaturated fat | -88.4% |
