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  6. Shark fin soup vs. Black pepper

Shark fin soup vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and black pepper

  • Black pepper is richer than shark fin soup in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily manganese needs 553% more than shark fin soup.
  • Shark fin soup has 25 times more sodium than black pepper. Shark fin soup has 501mg of sodium, while black pepper has 20mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Spices, pepper, black.

Infographic

Shark fin soup vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +2342.9%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +2407.5%
Contains more IronIron +933%
Contains more CopperCopper +1131.5%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +652.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +53037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B5Vitamin B5 +976.2%
Contains more Vitamin B6Vitamin B6 +1019.2%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Black pepper DV% diff.
Manganese 0.024mg 12.753mg 553%
Vitamin K 163.7µg 136%
Copper 0.108mg 1.33mg 136%
Iron 0.94mg 9.71mg 110%
Fiber 0g 25.3g 101%
Calcium 10mg 443mg 43%
Magnesium 7mg 171mg 39%
Potassium 53mg 1329mg 38%
Vitamin B5 0.13mg 1.399mg 25%
Sodium 501mg 20mg 21%
Vitamin B6 0.026mg 0.291mg 20%
Phosphorus 21mg 158mg 20%
Carbs 3.8g 63.95g 20%
Protein 3.2g 10.39g 14%
Vitamin B2 0.039mg 0.18mg 11%
Calories 46kcal 251kcal 10%
Selenium 4.9µg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin E 1.04mg 7%
Vitamin B1 0.027mg 0.108mg 7%
Saturated fat 0.501g 1.392g 4%
Polyunsaturated fat 0.341g 0.998g 4%
Vitamin B3 0.493mg 1.143mg 4%
Vitamin A 0µg 27µg 3%
Zinc 0.82mg 1.19mg 3%
Folate 9µg 17µg 2%
Choline 11.3mg 2%
Fats 2g 3.26g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 38.65g N/A
Sugar 0.64g N/A
Monounsaturated fat 0.583g 0.739g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +623.4%
Contains more ProteinProtein +224.7%
Contains more FatsFats +63%
Contains more CarbsCarbs +1582.9%
Contains more OtherOther +1042.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +192.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.