Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Black pepper

Shark fin soup vs. Black pepper — In-Depth Nutrition Comparison

Compare

Significant differences between Shark fin soup and Black pepper

  • Black pepper is richer than Shark fin soup in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 553% more than Shark fin soup.
  • Shark fin soup has 25 times more Sodium than Black pepper. Shark fin soup has 501mg of Sodium, while Black pepper has 20mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Spices, pepper, black.

Infographic

Shark fin soup vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
0
:
10
Black pepper
Black pepper
Contains more Calcium +4330%
Contains more Iron +933%
Contains more Magnesium +2342.9%
Contains more Phosphorus +652.4%
Contains more Potassium +2407.5%
Contains less Sodium -96%
Contains more Zinc +45.1%
Contains more Copper +1131.5%
Contains more Manganese +53037.5%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +4330%
Contains more Iron +933%
Contains more Magnesium +2342.9%
Contains more Phosphorus +652.4%
Contains more Potassium +2407.5%
Contains less Sodium -96%
Contains more Zinc +45.1%
Contains more Copper +1131.5%
Contains more Manganese +53037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
10
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +131.8%
Contains more Vitamin B5 +976.2%
Contains more Vitamin B6 +1019.2%
Contains more Folate +88.9%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +131.8%
Contains more Vitamin B5 +976.2%
Contains more Vitamin B6 +1019.2%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
4
Black pepper
Black pepper
Contains more Water +623.4%
Contains more Protein +224.7%
Contains more Fats +63%
Contains more Carbs +1582.9%
Contains more Other +1042.5%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +623.4%
Contains more Protein +224.7%
Contains more Fats +63%
Contains more Carbs +1582.9%
Contains more Other +1042.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +26.8%
Contains more Polyunsaturated fat +192.7%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +26.8%
Contains more Polyunsaturated fat +192.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Black pepper Opinion
Net carbs 3.8g 38.65g Black pepper
Protein 3.2g 10.39g Black pepper
Fats 2g 3.26g Black pepper
Carbs 3.8g 63.95g Black pepper
Calories 46kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Shark fin soup
Fiber 0g 25.3g Black pepper
Calcium 10mg 443mg Black pepper
Iron 0.94mg 9.71mg Black pepper
Magnesium 7mg 171mg Black pepper
Phosphorus 21mg 158mg Black pepper
Potassium 53mg 1329mg Black pepper
Sodium 501mg 20mg Black pepper
Zinc 0.82mg 1.19mg Black pepper
Copper 0.108mg 1.33mg Black pepper
Manganese 0.024mg 12.753mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.108mg Black pepper
Vitamin B2 0.039mg 0.18mg Black pepper
Vitamin B3 0.493mg 1.143mg Black pepper
Vitamin B5 0.13mg 1.399mg Black pepper
Vitamin B6 0.026mg 0.291mg Black pepper
Folate 9µg 17µg Black pepper
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 2mg 0mg Black pepper
Saturated Fat 0.501g 1.392g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.739g Black pepper
Polyunsaturated fat 0.341g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
60%
Black pepper
Minerals Daily Need Coverage Score
18%
Shark fin soup
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.891g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.