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  6. Shark fin soup vs. Broccoli

Shark fin soup vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between Shark fin soup and Broccoli

  • Shark fin soup is richer in Vitamin B12, and Copper, while Broccoli is higher in Vitamin C, Folate, Vitamin B6, Fiber, Vitamin B5, Manganese, and Potassium.
  • Broccoli covers your daily Vitamin C needs 99% more than Shark fin soup.
  • Broccoli is lower in Sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Broccoli, raw.

Infographic

Shark fin soup vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
7
Broccoli
Broccoli
Contains more Iron +28.8%
Contains more Zinc +100%
Contains more Copper +120.4%
Contains more Calcium +370%
Contains more Magnesium +200%
Contains more Phosphorus +214.3%
Contains more Potassium +496.2%
Contains less Sodium -93.4%
Contains more Manganese +775%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +28.8%
Contains more Zinc +100%
Contains more Copper +120.4%
Contains more Calcium +370%
Contains more Magnesium +200%
Contains more Phosphorus +214.3%
Contains more Potassium +496.2%
Contains less Sodium -93.4%
Contains more Manganese +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
11
Broccoli
Broccoli
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +89100%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +29.6%
Contains more Vitamin B5 +340.8%
Contains more Vitamin B6 +573.1%
Contains more Folate +600%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +89100%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +29.6%
Contains more Vitamin B5 +340.8%
Contains more Vitamin B6 +573.1%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
1
Broccoli
Broccoli
Contains more Protein +13.5%
Contains more Fats +440.5%
Contains more Carbs +74.7%
Equal in Water - 89.3
Equal in Other - 0.87
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +13.5%
Contains more Fats +440.5%
Contains more Carbs +74.7%
Equal in Water - 89.3
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +797.4%
Contains less Saturated Fat -92.2%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +797.4%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Broccoli Opinion
Net carbs 3.8g 4.04g Broccoli
Protein 3.2g 2.82g Shark fin soup
Fats 2g 0.37g Shark fin soup
Carbs 3.8g 6.64g Broccoli
Calories 46kcal 34kcal Shark fin soup
Fructose 0.68g Broccoli
Sugar 1.7g Shark fin soup
Fiber 0g 2.6g Broccoli
Calcium 10mg 47mg Broccoli
Iron 0.94mg 0.73mg Shark fin soup
Magnesium 7mg 21mg Broccoli
Phosphorus 21mg 66mg Broccoli
Potassium 53mg 316mg Broccoli
Sodium 501mg 33mg Broccoli
Zinc 0.82mg 0.41mg Shark fin soup
Copper 0.108mg 0.049mg Shark fin soup
Manganese 0.024mg 0.21mg Broccoli
Selenium 2.5µg Broccoli
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 0.1mg 89.2mg Broccoli
Vitamin B1 0.027mg 0.071mg Broccoli
Vitamin B2 0.039mg 0.117mg Broccoli
Vitamin B3 0.493mg 0.639mg Broccoli
Vitamin B5 0.13mg 0.573mg Broccoli
Vitamin B6 0.026mg 0.175mg Broccoli
Folate 9µg 63µg Broccoli
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Cholesterol 2mg 0mg Broccoli
Saturated Fat 0.501g 0.039g Broccoli
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.011g Shark fin soup
Polyunsaturated fat 0.341g 0.038g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
65%
Broccoli
Minerals Daily Need Coverage Score
18%
Shark fin soup
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 468mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.462g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.