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  6. Shark fin soup vs. Chinese cabbage

Shark fin soup vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and Chinese cabbage?

  • Shark fin soup is richer in copper and vitamin B12, yet Chinese cabbage is richer in vitamin A, vitamin C, folate, vitamin B6, calcium, manganese, and potassium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains less sodium.

We used Soup, shark fin, restaurant-prepared and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Shark fin soup vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +17.5%
Contains more CopperCopper +414.3%
Contains more ZincZinc +331.6%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +375.5%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B6Vitamin B6 +646.2%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Chinese cabbage DV% diff.
Vitamin C 0.1mg 45mg 50%
Vitamin K 45.5µg 38%
Vitamin A 0µg 223µg 25%
Sodium 501mg 65mg 19%
Folate 9µg 66µg 14%
Vitamin B6 0.026mg 0.194mg 13%
Copper 0.108mg 0.021mg 10%
Calcium 10mg 105mg 10%
Vitamin B12 0.19µg 0µg 8%
Potassium 53mg 252mg 6%
Zinc 0.82mg 0.19mg 6%
Manganese 0.024mg 0.159mg 6%
Fiber 0g 1g 4%
Protein 3.2g 1.5g 3%
Magnesium 7mg 19mg 3%
Fats 2g 0.2g 3%
Saturated fat 0.501g 0.027g 2%
Polyunsaturated fat 0.341g 0.096g 2%
Calories 46kcal 13kcal 2%
Vitamin B2 0.039mg 0.07mg 2%
Phosphorus 21mg 37mg 2%
Iron 0.94mg 0.8mg 2%
Selenium 0.5µg 1%
Carbs 3.8g 2.18g 1%
Vitamin E 0.09mg 1%
Vitamin B1 0.027mg 0.04mg 1%
Vitamin B5 0.13mg 0.088mg 1%
Monounsaturated fat 0.583g 0.015g 1%
Cholesterol 2mg 0mg 1%
Choline 6.4mg 1%
Net carbs 3.8g 1.18g N/A
Sugar 1.18g N/A
Vitamin B3 0.493mg 0.5mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +74.3%
~equal in Water ~95.32g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +3786.7%
Contains more Poly. FatPolyunsaturated fat +255.2%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.