Shark fin soup vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and nougat?
- Shark fin soup is richer in vitamin B12, yet nougat is richer in fiber, manganese, vitamin B2, and magnesium.
- Shark fin soup's daily need coverage for sodium is 20% higher.
- Shark fin soup has 19 times more vitamin B12 than nougat. Shark fin soup has 0.19µg of vitamin B12, while nougat has 0.01µg.
- Nougat contains less sodium.
We used Soup, shark fin, restaurant-prepared and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more CopperCopper | +24.1% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.8g | 92.39g | 30% |
| Sodium | 501mg | 33mg | 20% |
| Calories | 46kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.024mg | 0.304mg | 12% |
| Vitamin B12 | 0.19µg | 0.01µg | 8% |
| Vitamin B2 | 0.039mg | 0.148mg | 8% |
| Magnesium | 7mg | 32mg | 6% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 0.501g | 1.667g | 5% |
| Phosphorus | 21mg | 55mg | 5% |
| Iron | 0.94mg | 0.59mg | 4% |
| Zinc | 0.82mg | 0.42mg | 4% |
| Copper | 0.108mg | 0.134mg | 3% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Potassium | 53mg | 105mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Choline | 5.1mg | 1% | |
| Fats | 2g | 1.67g | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Vitamin B5 | 0.13mg | 0.06mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Protein | 3.2g | 3.33g | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 3.8g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.493mg | 0.478mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +4092.1% |
| Contains more OtherOther | +89.1% |
| Contains more CarbsCarbs | +2331.3% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
