Shark fin soup vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between shark fin soup and cauliflower
- Shark fin soup has more vitamin B12, copper, and iron; however, cauliflower is higher in vitamin C, vitamin B6, folate, vitamin B5, fiber, and potassium.
- Cauliflower covers your daily vitamin C needs 53% more than shark fin soup.
- Cauliflower has less sodium.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +203.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +464.2% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +545.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +48100% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +413.1% |
| Contains more Vitamin B6Vitamin B6 | +607.7% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1614.7% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -74.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 48.2mg | 53% |
| Sodium | 501mg | 30mg | 20% |
| Vitamin K | 15.5µg | 13% | |
| Folate | 9µg | 57µg | 12% |
| Vitamin B6 | 0.026mg | 0.184mg | 12% |
| Vitamin B5 | 0.13mg | 0.667mg | 11% |
| Choline | 44.3mg | 8% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Copper | 0.108mg | 0.039mg | 8% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.94mg | 0.42mg | 7% |
| Potassium | 53mg | 299mg | 7% |
| Manganese | 0.024mg | 0.155mg | 6% |
| Zinc | 0.82mg | 0.27mg | 5% |
| Phosphorus | 21mg | 44mg | 3% |
| Fats | 2g | 0.28g | 3% |
| Protein | 3.2g | 1.92g | 3% |
| Saturated fat | 0.501g | 0.13g | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Polyunsaturated fat | 0.341g | 0.031g | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Monounsaturated fat | 0.583g | 0.034g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 46kcal | 25kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 3.8g | 2.97g | N/A |
| Carbs | 3.8g | 4.97g | 0% |
| Sugar | 1.91g | N/A | |
| Vitamin B3 | 0.493mg | 0.507mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.371g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.