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Shark fin soup vs. Roquefort — In-Depth Nutrition Comparison

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How are shark fin soup and roquefort different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, vitamin B12, and zinc than shark fin soup.
  • Daily need coverage for saturated fat for roquefort is 94% higher.
  • Shark fin soup has less sodium.

Soup, shark fin, restaurant-prepared and Cheese, roquefort are the varieties used in this article.

Infographic

Shark fin soup vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more IronIron +67.9%
Contains more CopperCopper +217.6%
Contains less SodiumSodium -72.3%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +6520%
Contains more PotassiumPotassium +71.7%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +1402.6%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +1231.5%
Contains more Vitamin B6Vitamin B6 +376.9%
Contains more Vitamin B12Vitamin B12 +236.8%
Contains more FolateFolate +444.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +90%
Contains more WaterWater +128.9%
Contains more ProteinProtein +573.1%
Contains more FatsFats +1432%
Contains more OtherOther +640.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1353.5%
Contains more Poly. FatPolyunsaturated fat +287.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Roquefort DV% diff.
Saturated fat 0.501g 19.263g 85%
Calcium 10mg 662mg 65%
Sodium 501mg 1809mg 57%
Phosphorus 21mg 392mg 53%
Fats 2g 30.64g 44%
Vitamin B2 0.039mg 0.586mg 42%
Protein 3.2g 21.54g 37%
Vitamin A 0µg 294µg 33%
Vitamin B5 0.13mg 1.731mg 32%
Cholesterol 2mg 90mg 29%
Selenium 14.5µg 26%
Monounsaturated fat 0.583g 8.474g 20%
Vitamin B12 0.19µg 0.64µg 19%
Calories 46kcal 369kcal 16%
Zinc 0.82mg 2.08mg 11%
Folate 9µg 49µg 10%
Copper 0.108mg 0.034mg 8%
Vitamin B6 0.026mg 0.124mg 8%
Polyunsaturated fat 0.341g 1.32g 7%
Magnesium 7mg 30mg 5%
Iron 0.94mg 0.56mg 5%
Vitamin B3 0.493mg 0.734mg 2%
Vitamin B1 0.027mg 0.04mg 1%
Potassium 53mg 91mg 1%
Carbs 3.8g 2g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 2g N/A
Manganese 0.024mg 0.03mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
39%
Roquefort
Minerals Daily Need Coverage Score
18%
Shark fin soup
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 1308mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 18.762g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3.6)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.