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  6. Shark fin soup vs. Cheese sauce

Shark fin soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Significant differences between Shark fin soup and Cheese sauce

  • Cheese sauce is richer than Shark fin soup in Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Cheese sauce covers your daily Sodium needs 117% more than Shark fin soup.
  • Shark fin soup is lower in Sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, cheese sauce mix, dry.

Infographic

Shark fin soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +88%
Contains more CopperCopper +27.1%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +707.5%
Contains more ZincZinc +35.4%
Contains more PhosphorusPhosphorus +1247.6%
Contains more ManganeseManganese +116.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +1638.5%
Contains more Vitamin B3Vitamin B3 +386.6%
Contains more Vitamin B5Vitamin B5 +1053.1%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +142.1%
Contains more FolateFolate +1388.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2284.4%
Contains more ProteinProtein +140%
Contains more FatsFats +816.5%
Contains more CarbsCarbs +1492.6%
Contains more OtherOther +1013.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated Fat -94.1%
Contains more Mono. FatMonounsaturated Fat +1078%
Contains more Poly. FatPolyunsaturated fat +188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Cheese sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Cheese sauce Opinion
Calories 46kcal 438kcal Cheese sauce
Protein 3.2g 7.68g Cheese sauce
Fats 2g 18.33g Cheese sauce
Vitamin C 0.1mg 0.9mg Cheese sauce
Net carbs 3.8g 59.52g Cheese sauce
Carbs 3.8g 60.52g Cheese sauce
Cholesterol 2mg 23mg Shark fin soup
Magnesium 7mg 36mg Cheese sauce
Calcium 10mg 204mg Cheese sauce
Potassium 53mg 428mg Cheese sauce
Iron 0.94mg 0.5mg Shark fin soup
Sugar 10.26g Shark fin soup
Fiber 0g 1g Cheese sauce
Copper 0.108mg 0.085mg Shark fin soup
Zinc 0.82mg 1.11mg Cheese sauce
Phosphorus 21mg 283mg Cheese sauce
Sodium 501mg 3202mg Shark fin soup
Vitamin A 0IU 202IU Cheese sauce
Vitamin A 0µg 56µg Cheese sauce
Manganese 0.024mg 0.052mg Cheese sauce
Vitamin B1 0.027mg 0.211mg Cheese sauce
Vitamin B2 0.039mg 0.678mg Cheese sauce
Vitamin B3 0.493mg 2.399mg Cheese sauce
Vitamin B5 0.13mg 1.499mg Cheese sauce
Vitamin B6 0.026mg 0.182mg Cheese sauce
Vitamin B12 0.19µg 0.46µg Cheese sauce
Folate 9µg 134µg Cheese sauce
Saturated Fat 0.501g 8.44g Shark fin soup
Monounsaturated Fat 0.583g 6.868g Cheese sauce
Polyunsaturated fat 0.341g 0.983g Cheese sauce
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Cheese sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
43%
Cheese sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
75%
Cheese sauce

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 2701mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 7.939g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.