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  6. Shark fin soup vs. Cheesecake

Shark fin soup vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and cheesecake?

  • Shark fin soup is higher in copper, yet cheesecake is higher in vitamin B2, vitamin A, phosphorus, vitamin B5, manganese, and monounsaturated fat.
  • Cheesecake's daily need coverage for saturated fat is 47% more.
  • Shark fin soup has 5 times more copper than cheesecake. While shark fin soup has 0.108mg of copper, cheesecake has only 0.02mg.
  • The amount of saturated fat in shark fin soup is lower.

We used Soup, shark fin, restaurant-prepared and Cheesecake commercially prepared types in this article.

Infographic

Shark fin soup vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more IronIron +49.2%
Contains more CopperCopper +440%
Contains more ZincZinc +60.8%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +69.8%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +394.9%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Cheesecake DV% diff.
Saturated fat 0.501g 9.921g 43%
Fats 2g 22.5g 32%
Monounsaturated fat 0.583g 8.634g 20%
Cholesterol 2mg 55mg 18%
Vitamin A 0µg 159µg 18%
Calories 46kcal 321kcal 14%
Vitamin B2 0.039mg 0.193mg 12%
Copper 0.108mg 0.02mg 10%
Phosphorus 21mg 93mg 10%
Vitamin B5 0.13mg 0.571mg 9%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Polyunsaturated fat 0.341g 1.602g 8%
Carbs 3.8g 25.5g 7%
Manganese 0.024mg 0.14mg 5%
Protein 3.2g 5.5g 5%
Calcium 10mg 51mg 4%
Vitamin K 4.4µg 4%
Iron 0.94mg 0.63mg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Sodium 501mg 438mg 3%
Zinc 0.82mg 0.51mg 3%
Vitamin D 18IU 2%
Fiber 0g 0.4g 2%
Vitamin B3 0.493mg 0.195mg 2%
Vitamin B6 0.026mg 0.052mg 2%
Folate 9µg 18µg 2%
Vitamin B12 0.19µg 0.17µg 1%
Potassium 53mg 90mg 1%
Magnesium 7mg 11mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 3.8g 25.1g N/A
Sugar 21.8g N/A
Vitamin B1 0.027mg 0.028mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.005g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +97.7%
Contains more ProteinProtein +71.9%
Contains more FatsFats +1025%
Contains more CarbsCarbs +571.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1381%
Contains more Poly. FatPolyunsaturated fat +369.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.