Shark fin soup vs. Cherry pie — In-Depth Nutrition Comparison
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How are shark fin soup and cherry pie different?
- Shark fin soup is higher in vitamin B12 and zinc; however, cherry pie is richer in iron, vitamin B1, vitamin A, manganese, and vitamin B2.
- Daily need coverage for sodium for shark fin soup is 13% higher.
- Cherry pie has less sodium.
Soup, shark fin, restaurant-prepared and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +310% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +96.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.341g | 3.247g | 19% |
| Fats | 2g | 12.2g | 16% |
| Selenium | 7.8µg | 14% | |
| Sodium | 501mg | 191mg | 13% |
| Monounsaturated fat | 0.583g | 5.314g | 12% |
| Carbs | 3.8g | 38.5g | 12% |
| Calories | 46kcal | 270kcal | 11% |
| Saturated fat | 0.501g | 2.985g | 11% |
| Iron | 0.94mg | 1.85mg | 11% |
| Vitamin B1 | 0.027mg | 0.148mg | 10% |
| Manganese | 0.024mg | 0.2mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B2 | 0.039mg | 0.125mg | 7% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Folate | 9µg | 27µg | 5% |
| Vitamin B3 | 0.493mg | 1.276mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Copper | 0.108mg | 0.077mg | 3% |
| Phosphorus | 21mg | 30mg | 1% |
| Potassium | 53mg | 77mg | 1% |
| Protein | 3.2g | 2.8g | 1% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Net carbs | 3.8g | 38.5g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Vitamin B5 | 0.13mg | 0.123mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +96.8% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +913.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +811.5% |
| Contains more Poly. FatPolyunsaturated fat | +852.2% |
