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  6. Shark fin soup vs. Chocolate chip cookie

Shark fin soup vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are shark fin soup and chocolate chip cookie different?

  • Chocolate chip cookie is higher than shark fin soup in copper, manganese, iron, vitamin B1, vitamin A, magnesium, phosphorus, and vitamin B2.
  • Chocolate chip cookie covers your daily need for saturated fat, 68% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Soup, shark fin, restaurant-prepared and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Shark fin soup vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +317%
Contains more IronIron +163.8%
Contains more CopperCopper +257.4%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +2662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +581.5%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +176.9%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Chocolate chip cookie DV% diff.
Saturated fat 0.501g 14.071g 62%
Fats 2g 28.4g 41%
Copper 0.108mg 0.386mg 31%
Polyunsaturated fat 0.341g 4.541g 28%
Manganese 0.024mg 0.663mg 28%
Cholesterol 2mg 70mg 23%
Calories 46kcal 488kcal 22%
Selenium 11.2µg 20%
Monounsaturated fat 0.583g 8.241g 19%
Iron 0.94mg 2.48mg 19%
Carbs 3.8g 58.2g 18%
Vitamin A 0µg 139µg 15%
Vitamin B1 0.027mg 0.184mg 13%
Phosphorus 21mg 100mg 11%
Vitamin B2 0.039mg 0.177mg 11%
Magnesium 7mg 55mg 11%
Sodium 501mg 341mg 7%
Folate 9µg 33µg 6%
Vitamin B12 0.19µg 0.08µg 5%
Vitamin B3 0.493mg 1.365mg 5%
Protein 3.2g 5.7g 5%
Potassium 53mg 221mg 5%
Vitamin B6 0.026mg 0.084mg 4%
Vitamin B5 0.13mg 0.259mg 3%
Calcium 10mg 38mg 3%
Zinc 0.82mg 0.94mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 3.8g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.003g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1481.2%
Contains more ProteinProtein +78.1%
Contains more FatsFats +1320%
Contains more CarbsCarbs +1431.6%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1313.6%
Contains more Poly. FatPolyunsaturated fat +1231.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.