Shark fin soup vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between shark fin soup and chocolate milk
- Shark fin soup has more iron; however, chocolate milk is richer in phosphorus, calcium, vitamin B2, and vitamin B12.
- Shark fin soup's daily need coverage for sodium is 19% more.
- Shark fin soup contains 4 times more iron than chocolate milk. Shark fin soup contains 0.94mg of iron, while chocolate milk contains 0.24mg.
- Chocolate milk contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +172.1% |
~equal in
Protein
~3.17g
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 60mg | 19% |
| Phosphorus | 21mg | 101mg | 11% |
| Calcium | 10mg | 112mg | 10% |
| Vitamin B2 | 0.039mg | 0.162mg | 9% |
| Iron | 0.94mg | 0.24mg | 9% |
| Saturated fat | 0.501g | 2.104g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B12 | 0.19µg | 0.33µg | 6% |
| Vitamin D | 51IU | 6% | |
| Copper | 0.108mg | 0.065mg | 5% |
| Zinc | 0.82mg | 0.41mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Potassium | 53mg | 167mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin B5 | 0.13mg | 0.295mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin B3 | 0.493mg | 0.125mg | 2% |
| Manganese | 0.024mg | 0.077mg | 2% |
| Calories | 46kcal | 83kcal | 2% |
| Carbs | 3.8g | 10.34g | 2% |
| Fats | 2g | 3.39g | 2% |
| Polyunsaturated fat | 0.341g | 0.124g | 1% |
| Monounsaturated fat | 0.583g | 0.99g | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Protein | 3.2g | 3.17g | 0% |
| Net carbs | 3.8g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 441mg)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.