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  6. Shark fin soup vs. Coleslaw

Shark fin soup vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and coleslaw?

  • Shark fin soup is higher in copper, iron, vitamin B12, and zinc, yet coleslaw is higher in vitamin C, fiber, and vitamin B6.
  • Coleslaw's daily need coverage for vitamin C is 16% more.
  • Shark fin soup has 19 times more vitamin B12 than coleslaw. While shark fin soup has 0.19µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of sodium in coleslaw is lower.

We used Soup, shark fin, restaurant-prepared and Fast foods, coleslaw types in this article.

Infographic

Shark fin soup vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +327.3%
Contains more CopperCopper +620%
Contains more ZincZinc +485.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +143.4%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +325%
~equal in Phosphorus ~20mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +330.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.026mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +236.8%
Contains more WaterWater +22.8%
Contains more FatsFats +395.5%
Contains more CarbsCarbs +291.8%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +358.1%
Contains more Poly. FatPolyunsaturated fat +1468.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.341g 5.348g 33%
Vitamin C 0.1mg 14.6mg 16%
Sodium 501mg 203mg 13%
Fats 2g 9.91g 12%
Copper 0.108mg 0.015mg 10%
Iron 0.94mg 0.22mg 9%
Fiber 0g 1.9g 8%
Vitamin B12 0.19µg 0.01µg 8%
Vitamin B6 0.026mg 0.112mg 7%
Zinc 0.82mg 0.14mg 6%
Saturated fat 0.501g 1.599g 5%
Monounsaturated fat 0.583g 2.671g 5%
Protein 3.2g 0.95g 5%
Calories 46kcal 153kcal 5%
Carbs 3.8g 14.89g 4%
Vitamin E 0.54mg 4%
Vitamin A 0µg 28µg 3%
Manganese 0.024mg 0.102mg 3%
Potassium 53mg 129mg 2%
Calcium 10mg 30mg 2%
Folate 9µg 2%
Fructose 1.44g 2%
Vitamin B3 0.493mg 0.206mg 2%
Vitamin B5 0.13mg 0.246mg 2%
Vitamin B2 0.039mg 0.02mg 1%
Cholesterol 2mg 4mg 1%
Net carbs 3.8g 12.99g N/A
Magnesium 7mg 8mg 0%
Sugar 12.19g N/A
Phosphorus 21mg 20mg 0%
Vitamin B1 0.027mg 0.026mg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.086g 0.006g N/A
Omega-3 - DHA 0.121g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
23%
Coleslaw
Minerals Daily Need Coverage Score
18%
Shark fin soup
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 1.098g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 298mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.