Shark fin soup vs. Corn syrup — In-Depth Nutrition Comparison
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How are shark fin soup and corn syrup different?
- Shark fin soup has more vitamin B12, iron, zinc, and copper than corn syrup.
- Daily need coverage for sodium for shark fin soup is 15% higher.
- Corn syrup has less sodium.
Soup, shark fin, restaurant-prepared and Syrups, corn, dark are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +2365% |
| Contains more Vitamin B5Vitamin B5 | +465.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +309.5% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +1941.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.8g | 77.59g | 25% |
| Sodium | 501mg | 155mg | 15% |
| Calories | 46kcal | 286kcal | 12% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 0.37mg | 7% |
| Zinc | 0.82mg | 0.04mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Copper | 0.108mg | 0.053mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B3 | 0.493mg | 0.02mg | 3% |
| Manganese | 0.024mg | 0.1mg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin B5 | 0.13mg | 0.023mg | 2% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 9µg | 0µg | 2% |
| Vitamin B2 | 0.039mg | 0.009mg | 2% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Vitamin B6 | 0.026mg | 0.009mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 77.59g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Potassium | 53mg | 44mg | 0% |
| Sugar | 77.59g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 90)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2.8)
Which food is richer in vitamins?
Shark fin soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.