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  6. Shark fin soup vs. Drinking water

Shark fin soup vs. Drinking water — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Drinking water

  • Shark fin soup is higher than Drinking water in Iron, Copper, Vitamin B12, and Zinc.
  • Shark fin soup's daily need coverage for Sodium is 22% higher.
  • Drinking water has less Sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Beverages, water, tap, drinking.

Infographic

Shark fin soup vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
8
:
2
Drinking water
Drinking water
Contains more Calcium +233.3%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8100%
Contains more Copper +980%
Contains more Manganese +∞%
Contains less Sodium -99.2%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Contains more Calcium +233.3%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8100%
Contains more Copper +980%
Contains more Manganese +∞%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
8
:
3
Drinking water
Drinking water
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
4
:
1
Drinking water
Drinking water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +770%
Contains more Water +10.8%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +770%
Contains more Water +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Drinking water
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Drinking water Opinion
Net carbs 3.8g 0g Shark fin soup
Protein 3.2g 0g Shark fin soup
Fats 2g 0g Shark fin soup
Carbs 3.8g 0g Shark fin soup
Calories 46kcal 0kcal Shark fin soup
Calcium 10mg 3mg Shark fin soup
Iron 0.94mg 0mg Shark fin soup
Magnesium 7mg 1mg Shark fin soup
Phosphorus 21mg 0mg Shark fin soup
Potassium 53mg 0mg Shark fin soup
Sodium 501mg 4mg Drinking water
Zinc 0.82mg 0.01mg Shark fin soup
Copper 0.108mg 0.01mg Shark fin soup
Manganese 0.024mg 0mg Shark fin soup
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0mg Shark fin soup
Vitamin B2 0.039mg 0mg Shark fin soup
Vitamin B3 0.493mg 0mg Shark fin soup
Vitamin B5 0.13mg 0mg Shark fin soup
Vitamin B6 0.026mg 0mg Shark fin soup
Folate 9µg 0µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Drinking water
Saturated Fat 0.501g 0g Drinking water
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0g Shark fin soup
Polyunsaturated fat 0.341g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Drinking water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
0%
Drinking water
Minerals Daily Need Coverage Score
18%
Shark fin soup
1%
Drinking water

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Drinking water
Drinking water is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.501g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.