Shark fin soup vs. Eggplant — In-Depth Nutrition Comparison
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How are shark fin soup and eggplant different?
- Shark fin soup is higher in iron, vitamin B12, and zinc; however, eggplant is richer in fiber, manganese, and potassium.
- Daily need coverage for sodium for shark fin soup is 22% higher.
- Eggplant has less sodium.
Soup, shark fin, restaurant-prepared and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +308.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +412.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 2mg | 22% |
| Fiber | 0g | 3g | 12% |
| Manganese | 0.024mg | 0.232mg | 9% |
| Iron | 0.94mg | 0.23mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.16mg | 6% |
| Potassium | 53mg | 229mg | 5% |
| Vitamin B6 | 0.026mg | 0.084mg | 4% |
| Protein | 3.2g | 0.98g | 4% |
| Copper | 0.108mg | 0.081mg | 3% |
| Folate | 9µg | 22µg | 3% |
| Fats | 2g | 0.18g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.13mg | 0.281mg | 3% |
| Fructose | 1.54g | 2% | |
| Polyunsaturated fat | 0.341g | 0.076g | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Saturated fat | 0.501g | 0.034g | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 46kcal | 25kcal | 1% |
| Monounsaturated fat | 0.583g | 0.016g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B3 | 0.493mg | 0.649mg | 1% |
| Selenium | 0.3µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 5.88g | 1% |
| Vitamin B1 | 0.027mg | 0.039mg | 1% |
| Net carbs | 3.8g | 2.88g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 3.53g | N/A | |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.039mg | 0.037mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +1011.1% |
| Contains more OtherOther | +31.8% |
| Contains more CarbsCarbs | +54.7% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +3543.8% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
| Contains less Sat. FatSaturated fat | -93.2% |
