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Shark fin soup vs. Filo — In-Depth Nutrition Comparison

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How are shark fin soup and filo different?

  • Shark fin soup is richer in vitamin B12, while filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber.
  • Filo covers your daily need for vitamin B1, 43% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Soup, shark fin, restaurant-prepared and Phyllo dough types were used in this article.

Infographic

Shark fin soup vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more ZincZinc +67.3%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +241.5%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +1883.3%
~equal in Calcium ~11mg
~equal in Copper ~0.101mg
~equal in Sodium ~483mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Filo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1903.7%
Contains more Vitamin B2Vitamin B2 +774.4%
Contains more Vitamin B3Vitamin B3 +726.2%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +877.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +176.5%
Contains more ProteinProtein +121.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +1284.2%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +440.1%
Contains more Poly. FatPolyunsaturated fat +170.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Filo
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Filo DV% diff.
Vitamin B1 0.027mg 0.541mg 43%
Selenium 23.3µg 42%
Iron 0.94mg 3.21mg 28%
Vitamin B2 0.039mg 0.341mg 23%
Vitamin B3 0.493mg 4.073mg 22%
Folate 9µg 88µg 20%
Manganese 0.024mg 0.476mg 20%
Carbs 3.8g 52.6g 16%
Calories 46kcal 299kcal 13%
Protein 3.2g 7.1g 8%
Fiber 0g 1.9g 8%
Phosphorus 21mg 75mg 8%
Vitamin B12 0.19µg 0µg 8%
Monounsaturated fat 0.583g 3.149g 6%
Fats 2g 6g 6%
Polyunsaturated fat 0.341g 0.923g 4%
Saturated fat 0.501g 1.47g 4%
Zinc 0.82mg 0.49mg 3%
Vitamin B5 0.13mg 0.302mg 3%
Vitamin K 2.5µg 2%
Magnesium 7mg 15mg 2%
Choline 6.9mg 1%
Potassium 53mg 74mg 1%
Cholesterol 2mg 0mg 1%
Vitamin E 0.08mg 1%
Sodium 501mg 483mg 1%
Copper 0.108mg 0.101mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 50.7g N/A
Calcium 10mg 11mg 0%
Sugar 0.18g N/A
Vitamin B6 0.026mg 0.03mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
30%
Filo
Minerals Daily Need Coverage Score
18%
Shark fin soup
47%
Filo

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.969g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.