Shark fin soup vs. Fish sauce — In-Depth Nutrition Comparison
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How are shark fin soup and fish sauce different?
- Shark fin soup is higher in copper and zinc; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, folate, manganese, and potassium.
- Daily need coverage for sodium for fish sauce is 320% higher.
- Shark fin soup contains 4 times more zinc than fish sauce. While shark fin soup contains 0.82mg of zinc, fish sauce contains only 0.2mg.
- Shark fin soup has less sodium.
Soup, shark fin, restaurant-prepared and Sauce, fish, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +443.4% |
| Contains more ManganeseManganese | +870.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +1423.1% |
| Contains more Vitamin B12Vitamin B12 | +152.6% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 7851mg | 320% |
| Magnesium | 7mg | 175mg | 40% |
| Vitamin B6 | 0.026mg | 0.396mg | 28% |
| Selenium | 9.1µg | 17% | |
| Vitamin B12 | 0.19µg | 0.48µg | 12% |
| Folate | 9µg | 51µg | 11% |
| Vitamin B3 | 0.493mg | 2.313mg | 11% |
| Manganese | 0.024mg | 0.233mg | 9% |
| Potassium | 53mg | 288mg | 7% |
| Copper | 0.108mg | 0.05mg | 6% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Protein | 3.2g | 5.06g | 4% |
| Calcium | 10mg | 43mg | 3% |
| Fats | 2g | 0.01g | 3% |
| Polyunsaturated fat | 0.341g | 0.003g | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.501g | 0.003g | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Iron | 0.94mg | 0.78mg | 2% |
| Monounsaturated fat | 0.583g | 0.002g | 1% |
| Vitamin B1 | 0.027mg | 0.012mg | 1% |
| Vitamin B2 | 0.039mg | 0.057mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 46kcal | 35kcal | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Carbs | 3.8g | 3.64g | 0% |
| Net carbs | 3.8g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.13mg | 0.118mg | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.121g | 0.002g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +58.1% |
| Contains more OtherOther | +2224.1% |
~equal in
Carbs
~3.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +29050% |
| Contains more Poly. FatPolyunsaturated fat | +11266.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
