Shark fin soup vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and ginger?
- Shark fin soup is richer in vitamin B12, yet ginger is richer in copper, potassium, vitamin B6, manganese, magnesium, fiber, and vitamin C.
- Shark fin soup's daily need coverage for sodium is 21% higher.
- Ginger contains less sodium.
We used Soup, shark fin, restaurant-prepared and Ginger root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +683% |
| Contains more CopperCopper | +109.3% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +854.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 13mg | 21% |
| Copper | 0.108mg | 0.226mg | 13% |
| Potassium | 53mg | 415mg | 11% |
| Vitamin B6 | 0.026mg | 0.16mg | 10% |
| Magnesium | 7mg | 43mg | 9% |
| Manganese | 0.024mg | 0.229mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fiber | 0g | 2g | 8% |
| Choline | 28.8mg | 5% | |
| Vitamin C | 0.1mg | 5mg | 5% |
| Carbs | 3.8g | 17.77g | 5% |
| Iron | 0.94mg | 0.6mg | 4% |
| Zinc | 0.82mg | 0.34mg | 4% |
| Protein | 3.2g | 1.82g | 3% |
| Calories | 46kcal | 80kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.493mg | 0.75mg | 2% |
| Phosphorus | 21mg | 34mg | 2% |
| Fats | 2g | 0.75g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.341g | 0.154g | 1% |
| Saturated fat | 0.501g | 0.203g | 1% |
| Folate | 9µg | 11µg | 1% |
| Monounsaturated fat | 0.583g | 0.154g | 1% |
| Vitamin B5 | 0.13mg | 0.203mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 3.8g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Vitamin B2 | 0.039mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +367.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains more Mono. FatMonounsaturated fat | +278.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -59.5% |
