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  6. Shark fin soup vs. Honey

Shark fin soup vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Shark fin soup and Honey?

  • Honey has less Copper, Vitamin B12, Iron, and Zinc than Shark fin soup.
  • Shark fin soup's daily need coverage for Sodium is 22% higher.
  • Honey contains less Sodium.

We used Soup, shark fin, restaurant-prepared and Honey types in this comparison.

Infographic

Shark fin soup vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
7
:
3
Honey
Honey
Contains more Calcium +66.7%
Contains more Iron +123.8%
Contains more Magnesium +250%
Contains more Phosphorus +425%
Contains more Zinc +272.7%
Contains more Copper +200%
Contains less Sodium -99.2%
Contains more Manganese +233.3%
Equal in Potassium - 52
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +66.7%
Contains more Iron +123.8%
Contains more Magnesium +250%
Contains more Phosphorus +425%
Contains more Zinc +272.7%
Contains more Copper +200%
Contains less Sodium -99.2%
Contains more Manganese +233.3%
Equal in Potassium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
7
:
4
Honey
Honey
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +307.4%
Contains more Vitamin B5 +91.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +400%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.024
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +307.4%
Contains more Vitamin B5 +91.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +400%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
4
:
1
Honey
Honey
Contains more Protein +966.7%
Contains more Fats +∞%
Contains more Water +427.1%
Contains more Other +335%
Contains more Carbs +2068.4%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +966.7%
Contains more Fats +∞%
Contains more Water +427.1%
Contains more Other +335%
Contains more Carbs +2068.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Honey Opinion
Net carbs 3.8g 82.2g Honey
Protein 3.2g 0.3g Shark fin soup
Fats 2g 0g Shark fin soup
Carbs 3.8g 82.4g Honey
Calories 46kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Shark fin soup
Fiber 0g 0.2g Honey
Calcium 10mg 6mg Shark fin soup
Iron 0.94mg 0.42mg Shark fin soup
Magnesium 7mg 2mg Shark fin soup
Phosphorus 21mg 4mg Shark fin soup
Potassium 53mg 52mg Shark fin soup
Sodium 501mg 4mg Honey
Zinc 0.82mg 0.22mg Shark fin soup
Copper 0.108mg 0.036mg Shark fin soup
Manganese 0.024mg 0.08mg Honey
Selenium 0.8µg Honey
Vitamin C 0.1mg 0.5mg Honey
Vitamin B1 0.027mg 0mg Shark fin soup
Vitamin B2 0.039mg 0.038mg Shark fin soup
Vitamin B3 0.493mg 0.121mg Shark fin soup
Vitamin B5 0.13mg 0.068mg Shark fin soup
Vitamin B6 0.026mg 0.024mg Shark fin soup
Folate 9µg 2µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 2mg 0mg Honey
Saturated Fat 0.501g 0g Honey
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0g Shark fin soup
Polyunsaturated fat 0.341g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
2%
Honey
Minerals Daily Need Coverage Score
18%
Shark fin soup
6%
Honey

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.501g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.