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  6. Shark fin soup vs. Kohlrabi

Shark fin soup vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Kohlrabi

  • Shark fin soup is higher in Vitamin B12, Zinc, and Iron, however, Kohlrabi is richer in Vitamin C, Fiber, Vitamin B6, and Potassium.
  • Kohlrabi's daily need coverage for Vitamin C is 69% higher.
  • Kohlrabi has less Sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Kohlrabi, raw.

Infographic

Shark fin soup vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
8
Kohlrabi
Kohlrabi
Contains more Iron +135%
Contains more Zinc +2633.3%
Contains more Calcium +140%
Contains more Magnesium +171.4%
Contains more Phosphorus +119%
Contains more Potassium +560.4%
Contains less Sodium -96%
Contains more Copper +19.4%
Contains more Manganese +479.2%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +135%
Contains more Zinc +2633.3%
Contains more Calcium +140%
Contains more Magnesium +171.4%
Contains more Phosphorus +119%
Contains more Potassium +560.4%
Contains less Sodium -96%
Contains more Copper +19.4%
Contains more Manganese +479.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
9
Kohlrabi
Kohlrabi
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +61900%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +476.9%
Contains more Folate +77.8%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +61900%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +476.9%
Contains more Folate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Kohlrabi
Kohlrabi
Contains more Protein +88.2%
Contains more Fats +1900%
Contains more Carbs +63.2%
Contains more Other +14.9%
Equal in Water - 91
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +88.2%
Contains more Fats +1900%
Contains more Carbs +63.2%
Contains more Other +14.9%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +8228.6%
Contains more Polyunsaturated fat +610.4%
Contains less Saturated Fat -97.4%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +8228.6%
Contains more Polyunsaturated fat +610.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Kohlrabi
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Kohlrabi Opinion
Net carbs 3.8g 2.6g Shark fin soup
Protein 3.2g 1.7g Shark fin soup
Fats 2g 0.1g Shark fin soup
Carbs 3.8g 6.2g Kohlrabi
Calories 46kcal 27kcal Shark fin soup
Sugar 2.6g Shark fin soup
Fiber 0g 3.6g Kohlrabi
Calcium 10mg 24mg Kohlrabi
Iron 0.94mg 0.4mg Shark fin soup
Magnesium 7mg 19mg Kohlrabi
Phosphorus 21mg 46mg Kohlrabi
Potassium 53mg 350mg Kohlrabi
Sodium 501mg 20mg Kohlrabi
Zinc 0.82mg 0.03mg Shark fin soup
Copper 0.108mg 0.129mg Kohlrabi
Manganese 0.024mg 0.139mg Kohlrabi
Selenium 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.48mg Kohlrabi
Vitamin C 0.1mg 62mg Kohlrabi
Vitamin B1 0.027mg 0.05mg Kohlrabi
Vitamin B2 0.039mg 0.02mg Shark fin soup
Vitamin B3 0.493mg 0.4mg Shark fin soup
Vitamin B5 0.13mg 0.165mg Kohlrabi
Vitamin B6 0.026mg 0.15mg Kohlrabi
Folate 9µg 16µg Kohlrabi
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Cholesterol 2mg 0mg Kohlrabi
Saturated Fat 0.501g 0.013g Kohlrabi
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.007g Shark fin soup
Polyunsaturated fat 0.341g 0.048g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
25%
Kohlrabi
Minerals Daily Need Coverage Score
18%
Shark fin soup
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.488g)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.