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  6. Shark fin soup vs. Liverwurst

Shark fin soup vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between shark fin soup and liverwurst

  • Liverwurst is higher than shark fin soup in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B3, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 553% higher.
  • Shark fin soup has less saturated fat.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Liverwurst spread.

Infographic

Shark fin soup vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -28.4%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +841.5%
Contains more CopperCopper +122.2%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +995.2%
Contains more ManganeseManganese +545.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +907.4%
Contains more Vitamin B2Vitamin B2 +2541%
Contains more Vitamin B3Vitamin B3 +772.2%
Contains more Vitamin B5Vitamin B5 +2169.2%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +6984.2%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Liverwurst DV% diff.
Vitamin B12 0.19µg 13.46µg 553%
Vitamin A 0µg 4091µg 455%
Selenium 58µg 105%
Iron 0.94mg 8.85mg 99%
Vitamin B2 0.039mg 1.03mg 76%
Vitamin B5 0.13mg 2.95mg 56%
Saturated fat 0.501g 9.925g 43%
Cholesterol 2mg 118mg 39%
Fats 2g 25.45g 36%
Phosphorus 21mg 230mg 30%
Monounsaturated fat 0.583g 12.286g 29%
Vitamin B3 0.493mg 4.3mg 24%
Vitamin B1 0.027mg 0.272mg 20%
Protein 3.2g 12.38g 18%
Copper 0.108mg 0.24mg 15%
Polyunsaturated fat 0.341g 2.427g 14%
Vitamin B6 0.026mg 0.19mg 13%
Calories 46kcal 305kcal 13%
Zinc 0.82mg 2.3mg 13%
Fiber 0g 2.5g 10%
Sodium 501mg 700mg 9%
Manganese 0.024mg 0.155mg 6%
Folate 9µg 30µg 5%
Vitamin C 0.1mg 3.5mg 4%
Potassium 53mg 170mg 3%
Calcium 10mg 22mg 1%
Magnesium 7mg 12mg 1%
Carbs 3.8g 5.89g 1%
Net carbs 3.8g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +68.4%
Contains more ProteinProtein +286.9%
Contains more FatsFats +1172.5%
Contains more CarbsCarbs +55%
Contains more OtherOther +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2007.4%
Contains more Poly. FatPolyunsaturated fat +611.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.