Shark fin soup vs. Margarine — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and margarine?
- Shark fin soup is higher in copper, iron, and zinc, yet margarine is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Margarine's daily need coverage for saturated fat is 73% more.
- The amount of sodium in margarine is lower.
We used Soup, shark fin, restaurant-prepared and Margarine, regular, 80% fat, composite, stick, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more IronIron | +1466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +2043.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.341g | 24.302g | 160% |
| Fats | 2g | 80.71g | 121% |
| Monounsaturated fat | 0.583g | 38.877g | 96% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.501g | 15.189g | 67% |
| Vitamin E | 9mg | 60% | |
| Calories | 46kcal | 717kcal | 34% |
| Sodium | 501mg | 2mg | 22% |
| Copper | 0.108mg | 0mg | 12% |
| Iron | 0.94mg | 0.06mg | 11% |
| Zinc | 0.82mg | 0mg | 7% |
| Protein | 3.2g | 0.16g | 6% |
| Vitamin B12 | 0.19µg | 0.1µg | 4% |
| Vitamin B3 | 0.493mg | 0.023mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Phosphorus | 21mg | 5mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin B6 | 0.026mg | 0.009mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Potassium | 53mg | 18mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 0.7g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 3.8g | 0.7g | N/A |
| Vitamin B2 | 0.039mg | 0.037mg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +1900% |
| Contains more CarbsCarbs | +442.9% |
| Contains more WaterWater | +445.6% |
| Contains more FatsFats | +3935.5% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +6568.4% |
| Contains more Poly. FatPolyunsaturated fat | +7026.7% |
