Shark fin soup vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between shark fin soup and marinara sauce?
- Shark fin soup is richer in vitamin B12 and zinc, yet marinara sauce is richer in vitamin B3, vitamin A, vitamin B6, potassium, and fiber.
- Marinara sauce's daily need coverage for vitamin B3 is 21% higher.
- Marinara sauce contains less sodium.
We used Soup, shark fin, restaurant-prepared and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +310% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +501.9% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +470.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +694.5% |
| Contains more Vitamin B6Vitamin B6 | +565.4% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +90.8% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.493mg | 3.917mg | 21% |
| Sodium | 501mg | 30mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.026mg | 0.173mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Potassium | 53mg | 319mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Manganese | 0.024mg | 0.137mg | 5% |
| Protein | 3.2g | 1.41g | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Copper | 0.108mg | 0.081mg | 3% |
| Vitamin B2 | 0.039mg | 0.061mg | 2% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 0.1mg | 2mg | 2% |
| Phosphorus | 21mg | 34mg | 2% |
| Saturated fat | 0.501g | 0.17g | 2% |
| Iron | 0.94mg | 0.78mg | 2% |
| Calcium | 10mg | 27mg | 2% |
| Carbs | 3.8g | 8.06g | 1% |
| Folate | 9µg | 13µg | 1% |
| Fats | 2g | 1.48g | 1% |
| Monounsaturated fat | 0.583g | 0.377g | 1% |
| Polyunsaturated fat | 0.341g | 0.508g | 1% |
| Calories | 46kcal | 51kcal | 0% |
| Net carbs | 3.8g | 6.26g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.331g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.