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  6. Shark fin soup vs. Marrow-stem Kale

Shark fin soup vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between shark fin soup and marrow-stem Kale

  • Shark fin soup is higher in vitamin B12; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin B6, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin A is 100% higher.
  • Marrow-stem Kale has less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Collards, raw.

Infographic

Shark fin soup vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +100%
Contains more CopperCopper +134.8%
Contains more ZincZinc +290.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +2220%
Contains more PotassiumPotassium +301.9%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2641.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin B6Vitamin B6 +534.6%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.1mg 35.3mg 39%
Folate 9µg 129µg 30%
Manganese 0.024mg 0.658mg 28%
Vitamin A 0µg 251µg 28%
Calcium 10mg 232mg 22%
Sodium 501mg 17mg 21%
Fiber 0g 4g 16%
Vitamin E 2.26mg 15%
Vitamin B6 0.026mg 0.165mg 11%
Vitamin B12 0.19µg 0µg 8%
Vitamin B2 0.039mg 0.13mg 7%
Copper 0.108mg 0.046mg 7%
Iron 0.94mg 0.47mg 6%
Zinc 0.82mg 0.21mg 6%
Potassium 53mg 213mg 5%
Magnesium 7mg 27mg 5%
Choline 23.2mg 4%
Vitamin B5 0.13mg 0.267mg 3%
Saturated fat 0.501g 0.055g 2%
Selenium 1.3µg 2%
Vitamin B1 0.027mg 0.054mg 2%
Fats 2g 0.61g 2%
Vitamin B3 0.493mg 0.742mg 2%
Monounsaturated fat 0.583g 0.03g 1%
Polyunsaturated fat 0.341g 0.201g 1%
Calories 46kcal 32kcal 1%
Phosphorus 21mg 25mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 5.42g 1%
Protein 3.2g 3.02g 0%
Net carbs 3.8g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +227.9%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +52.9%
~equal in Protein ~3.02g
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +69.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.