Shark fin soup vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between shark fin soup and Mexican tea
- Shark fin soup contains less manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, iron, and vitamin B6 than Mexican tea.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea has 12 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while Mexican tea has 43mg.
Food types used in this article are Soup, shark fin, restaurant-prepared and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +1094.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +12808.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 3.098mg | 134% |
| Folate | 9µg | 215µg | 52% |
| Calcium | 10mg | 275mg | 27% |
| Magnesium | 7mg | 121mg | 27% |
| Vitamin B2 | 0.039mg | 0.348mg | 24% |
| Sodium | 501mg | 43mg | 20% |
| Potassium | 53mg | 633mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 0.94mg | 1.88mg | 12% |
| Vitamin B6 | 0.026mg | 0.152mg | 10% |
| Phosphorus | 21mg | 86mg | 9% |
| Copper | 0.108mg | 0.19mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Protein | 3.2g | 0.33g | 6% |
| Vitamin C | 0.1mg | 3.6mg | 4% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fats | 2g | 0.52g | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.493mg | 0.639mg | 1% |
| Vitamin B5 | 0.13mg | 0.179mg | 1% |
| Carbs | 3.8g | 7.44g | 1% |
| Calories | 46kcal | 32kcal | 1% |
| Net carbs | 3.8g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +869.7% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +187.4% |
~equal in
Water
~89.21g
