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Shark fin soup vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between shark fin soup and Mexican tea

  • Shark fin soup contains less manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, iron, and vitamin B6 than Mexican tea.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Mexican tea has 12 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while Mexican tea has 43mg.

Food types used in this article are Soup, shark fin, restaurant-prepared and Epazote, raw.

Infographic

Shark fin soup vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +100%
Contains more CopperCopper +75.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +12808.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +484.6%
Contains more FolateFolate +2288.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Mexican tea DV% diff.
Manganese 0.024mg 3.098mg 134%
Folate 9µg 215µg 52%
Calcium 10mg 275mg 27%
Magnesium 7mg 121mg 27%
Vitamin B2 0.039mg 0.348mg 24%
Sodium 501mg 43mg 20%
Potassium 53mg 633mg 17%
Fiber 0g 3.8g 15%
Iron 0.94mg 1.88mg 12%
Vitamin B6 0.026mg 0.152mg 10%
Phosphorus 21mg 86mg 9%
Copper 0.108mg 0.19mg 9%
Vitamin B12 0.19µg 0µg 8%
Protein 3.2g 0.33g 6%
Vitamin C 0.1mg 3.6mg 4%
Zinc 0.82mg 1.1mg 3%
Polyunsaturated fat 0.341g 2%
Saturated fat 0.501g 2%
Selenium 0.9µg 2%
Fats 2g 0.52g 2%
Monounsaturated fat 0.583g 1%
Cholesterol 2mg 0mg 1%
Vitamin B3 0.493mg 0.639mg 1%
Vitamin B5 0.13mg 0.179mg 1%
Carbs 3.8g 7.44g 1%
Calories 46kcal 32kcal 1%
Net carbs 3.8g 3.64g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.027mg 0.028mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +869.7%
Contains more FatsFats +284.6%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +187.4%
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.