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  6. Shark fin soup vs. New England Clam Chowder

Shark fin soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and new England Clam Chowder

  • New England Clam Chowder is richer than shark fin soup in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, vitamin B3, manganese, and vitamin B6.
  • New England Clam Chowder covers your daily vitamin B12 needs 387% more than shark fin soup.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, clam chowder, new england, canned, condensed.

Infographic

Shark fin soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more ZincZinc +121.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +317%
Contains more IronIron +163.8%
Contains more CopperCopper +121.3%
Contains more PhosphorusPhosphorus +1138.1%
Contains more ManganeseManganese +587.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~516mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 5.7% 8.4% 31% 38% 29% 14% 24% 1184% 2% 11%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +363%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +214.4%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +4884.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup New England Clam Chowder DV% diff.
Vitamin B12 0.19µg 9.47µg 387%
Phosphorus 21mg 260mg 34%
Iron 0.94mg 2.48mg 19%
Copper 0.108mg 0.239mg 15%
Selenium 6.3µg 11%
Vitamin B2 0.039mg 0.165mg 10%
Vitamin B1 0.027mg 0.125mg 8%
Vitamin B3 0.493mg 1.55mg 7%
Manganese 0.024mg 0.165mg 6%
Vitamin B6 0.026mg 0.104mg 6%
Potassium 53mg 221mg 5%
Vitamin C 0.1mg 4.1mg 4%
Zinc 0.82mg 0.37mg 4%
Polyunsaturated fat 0.341g 0.959g 4%
Fiber 0g 0.7g 3%
Vitamin E 0.42mg 3%
Carbs 3.8g 10.32g 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.13mg 0.231mg 2%
Saturated fat 0.501g 0.959g 2%
Calories 46kcal 72kcal 1%
Cholesterol 2mg 6mg 1%
Magnesium 7mg 13mg 1%
Calcium 10mg 16mg 1%
Sodium 501mg 516mg 1%
Vitamin K 0.8µg 1%
Folate 9µg 14µg 1%
Choline 6.9mg 1%
Monounsaturated fat 0.583g 0g 1%
Protein 3.2g 3.17g 0%
Protein per 100 calories 7g 4.4g N/A
Calories per 10 g protein 144kcal 227kcal N/A
Weight per 100 calories 217g 139g N/A
Fats 2g 2.06g 0%
Unsaturated / Saturated Fat ratio 1.8 1 N/A
Net carbs 3.8g 9.62g N/A
Sugar 0.38g N/A
Trans fat 0.013g N/A
Omega-3 (EPA) 0.086g 0.01g N/A
Omega-3 (DHA) 0.121g 0.011g N/A
Omega-3 (DPA) 0.042g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more CarbsCarbs +171.6%
~equal in Protein ~3.17g
~equal in Fats ~2.06g
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +181.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.