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Shark fin soup vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and noodles

  • Noodles is richer than shark fin soup in vitamin B1, folate, manganese, vitamin B3, phosphorus, vitamin B2, and iron.
  • Noodles covers your daily vitamin B1 needs 22% more than shark fin soup.
  • Shark fin soup has 100 times more sodium than noodles. Shark fin soup has 501mg of sodium, while noodles has 5mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Noodles, egg, enriched, cooked.

Infographic

Shark fin soup vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +39.5%
Contains more ZincZinc +26.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +20%
Contains more IronIron +56.4%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1212.5%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +970.4%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more FolateFolate +833.3%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +33.1%
Contains more OtherOther +74%
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +562.1%
~equal in Fats ~2.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Poly. FatPolyunsaturated fat +61.9%
~equal in Monounsaturated fat ~0.581g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Noodles DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.027mg 0.289mg 22%
Sodium 501mg 5mg 22%
Folate 9µg 84µg 19%
Manganese 0.024mg 0.315mg 13%
Vitamin B3 0.493mg 2.077mg 10%
Cholesterol 2mg 29mg 9%
Phosphorus 21mg 76mg 8%
Carbs 3.8g 25.16g 7%
Vitamin B2 0.039mg 0.136mg 7%
Iron 0.94mg 1.47mg 7%
Choline 25.7mg 5%
Calories 46kcal 138kcal 5%
Fiber 0g 1.2g 5%
Vitamin B12 0.19µg 0.09µg 4%
Protein 3.2g 4.54g 3%
Vitamin B5 0.13mg 0.263mg 3%
Magnesium 7mg 21mg 3%
Zinc 0.82mg 0.65mg 2%
Vitamin B6 0.026mg 0.046mg 2%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.341g 0.552g 1%
Vitamin D 4IU 1%
Copper 0.108mg 0.098mg 1%
Fats 2g 2.07g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 23.96g N/A
Calcium 10mg 12mg 0%
Potassium 53mg 38mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Saturated fat 0.501g 0.419g 0%
Monounsaturated fat 0.583g 0.581g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
20%
Noodles
Minerals Daily Need Coverage Score
18%
Shark fin soup
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 496mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 0.082g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.