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  6. Shark fin soup vs. Hazelnut

Shark fin soup vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and hazelnut

  • Hazelnut is richer than shark fin soup in manganese, copper, vitamin B1, iron, vitamin B6, fiber, phosphorus, magnesium, and folate.
  • Hazelnut covers your daily manganese needs 267% more than shark fin soup.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Nuts, hazelnuts or filberts.

Infographic

Shark fin soup vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +2228.6%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +1183%
Contains more IronIron +400%
Contains more CopperCopper +1497.2%
Contains more ZincZinc +198.8%
Contains more PhosphorusPhosphorus +1281%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +25629.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B5Vitamin B5 +606.2%
Contains more Vitamin B6Vitamin B6 +2065.4%
Contains more FolateFolate +1155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Hazelnut DV% diff.
Manganese 0.024mg 6.175mg 267%
Copper 0.108mg 1.725mg 180%
Monounsaturated fat 0.583g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 2g 60.75g 90%
Vitamin B1 0.027mg 0.643mg 51%
Polyunsaturated fat 0.341g 7.92g 51%
Iron 0.94mg 4.7mg 47%
Vitamin B6 0.026mg 0.563mg 41%
Fiber 0g 9.7g 39%
Phosphorus 21mg 290mg 38%
Magnesium 7mg 163mg 37%
Calories 46kcal 628kcal 29%
Folate 9µg 113µg 26%
Protein 3.2g 14.95g 24%
Sodium 501mg 0mg 22%
Potassium 53mg 680mg 18%
Saturated fat 0.501g 4.464g 18%
Vitamin B5 0.13mg 0.918mg 16%
Zinc 0.82mg 2.45mg 15%
Vitamin K 14.2µg 12%
Calcium 10mg 114mg 10%
Choline 45.6mg 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin B3 0.493mg 1.8mg 8%
Vitamin C 0.1mg 6.3mg 7%
Vitamin B2 0.039mg 0.113mg 6%
Selenium 2.4µg 4%
Carbs 3.8g 16.7g 4%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1597.4%
Contains more ProteinProtein +367.2%
Contains more FatsFats +2937.5%
Contains more CarbsCarbs +339.5%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +7730.5%
Contains more Poly. FatPolyunsaturated fat +2222.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.