Shark fin soup vs. Onion — In-Depth Nutrition Comparison
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Important differences between shark fin soup and onions
- Shark fin soup has more iron, vitamin B12, copper, and zinc; however, onions are richer in vitamin C, vitamin B6, and fiber.
- Shark fin soup's daily need coverage for sodium is 22% more.
- Onions contain less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +382.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 4mg | 22% |
| Iron | 0.94mg | 0.21mg | 9% |
| Copper | 0.108mg | 0.039mg | 8% |
| Vitamin C | 0.1mg | 7.4mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B6 | 0.026mg | 0.12mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Manganese | 0.024mg | 0.129mg | 5% |
| Protein | 3.2g | 1.1g | 4% |
| Fats | 2g | 0.1g | 3% |
| Potassium | 53mg | 146mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Saturated fat | 0.501g | 0.042g | 2% |
| Vitamin B1 | 0.027mg | 0.046mg | 2% |
| Vitamin B3 | 0.493mg | 0.116mg | 2% |
| Carbs | 3.8g | 9.34g | 2% |
| Polyunsaturated fat | 0.341g | 0.017g | 2% |
| Fructose | 1.29g | 2% | |
| Phosphorus | 21mg | 29mg | 1% |
| Monounsaturated fat | 0.583g | 0.013g | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 10mg | 23mg | 1% |
| Vitamin B2 | 0.039mg | 0.027mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 46kcal | 40kcal | 0% |
| Net carbs | 3.8g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.13mg | 0.123mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +148.6% |
| Contains more CarbsCarbs | +145.8% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4384.6% |
| Contains more Poly. FatPolyunsaturated fat | +1905.9% |
| Contains less Sat. FatSaturated fat | -91.6% |
