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  6. Shark fin soup vs. Peanut butter

Shark fin soup vs. Peanut butter — In-Depth Nutrition Comparison

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How are shark fin soup and peanut butter different?

  • Peanut butter is higher than shark fin soup in vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and fiber.
  • Peanut butter covers your daily need for vitamin B3, 79% more than shark fin soup.
  • Shark fin soup contains 29 times more sodium than peanut butter. Shark fin soup contains 501mg of sodium, while peanut butter contains 17mg.

Soup, shark fin, restaurant-prepared and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Shark fin soup vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +952.8%
Contains more IronIron +85.1%
Contains more CopperCopper +290.7%
Contains more ZincZinc +206.1%
Contains more PhosphorusPhosphorus +1495.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +6837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +392.3%
Contains more Vitamin B3Vitamin B3 +2559.6%
Contains more Vitamin B5Vitamin B5 +774.6%
Contains more Vitamin B6Vitamin B6 +1596.2%
Contains more FolateFolate +866.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Peanut butter DV% diff.
Polyunsaturated fat 0.341g 12.535g 81%
Vitamin B3 0.493mg 13.112mg 79%
Fats 2g 51.36g 76%
Manganese 0.024mg 1.665mg 71%
Monounsaturated fat 0.583g 25.941g 63%
Vitamin E 9.1mg 61%
Saturated fat 0.501g 10.325g 45%
Phosphorus 21mg 335mg 45%
Protein 3.2g 22.21g 38%
Magnesium 7mg 168mg 38%
Copper 0.108mg 0.422mg 35%
Vitamin B6 0.026mg 0.441mg 32%
Calories 46kcal 598kcal 28%
Sodium 501mg 17mg 21%
Fiber 0g 5g 20%
Folate 9µg 87µg 20%
Vitamin B5 0.13mg 1.137mg 20%
Zinc 0.82mg 2.51mg 15%
Potassium 53mg 558mg 15%
Vitamin B2 0.039mg 0.192mg 12%
Choline 63mg 11%
Iron 0.94mg 1.74mg 10%
Vitamin B1 0.027mg 0.15mg 10%
Vitamin B12 0.19µg 0µg 8%
Selenium 4.1µg 7%
Carbs 3.8g 22.31g 6%
Calcium 10mg 49mg 4%
Starch 3.56g 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7227.6%
Contains more ProteinProtein +594.1%
Contains more FatsFats +2468%
Contains more CarbsCarbs +487.1%
Contains more OtherOther +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +4349.6%
Contains more Poly. FatPolyunsaturated fat +3576%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.