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Shark fin soup vs. Picante sauce — In-Depth Nutrition Comparison

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Important differences between shark fin soup and picante sauce

  • Picante sauce has more fiber than shark fin soup.
  • Picante sauce's daily need coverage for fiber is 12% more.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and PACE, Organic Picante Sauce.

Infographic

Shark fin soup vs Picante sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -27.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +411.5%
~equal in Water ~89.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Picante sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Picante sauce DV% diff.
Copper 0.108mg 12%
Iron 0.94mg 12%
Fiber 0g 3.1g 12%
Sodium 501mg 688mg 8%
Vitamin B12 0.19µg 8%
Zinc 0.82mg 7%
Protein 3.2g 0g 6%
Vitamin B3 0.493mg 3%
Vitamin B5 0.13mg 3%
Phosphorus 21mg 3%
Fats 2g 0g 3%
Vitamin B2 0.039mg 3%
Potassium 53mg 2%
Vitamin B6 0.026mg 2%
Magnesium 7mg 2%
Folate 9µg 2%
Saturated fat 0.501g 0g 2%
Polyunsaturated fat 0.341g 2%
Vitamin B1 0.027mg 2%
Monounsaturated fat 0.583g 1%
Calories 46kcal 25kcal 1%
Manganese 0.024mg 1%
Calcium 10mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 6.25g 1%
Vitamin C 0.1mg 0%
Net carbs 3.8g 3.15g N/A
Sugar 6.25g N/A
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Picante sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
0%
Picante sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
9%
Picante sauce

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 187mg)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Picante sauce
Picante sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Picante sauce
Picante sauce is lower in Saturated fat (difference - 0.501g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.