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  6. Shark fin soup vs. Prunes

Shark fin soup vs. Prunes — In-Depth Nutrition Comparison

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Differences between shark fin soup and prunes

  • Prunes are higher than shark fin soup in fiber, potassium, copper, vitamin A, vitamin B6, manganese, vitamin B2, vitamin B3, and magnesium.
  • Prunes' daily need coverage for fiber is 28% higher.
  • Shark fin soup has 251 times more sodium than prunes. While shark fin soup has 501mg of sodium, prunes have only 2mg.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Plums, dried (prunes), uncooked.

Infographic

Shark fin soup vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more ZincZinc +86.4%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +1281.1%
Contains more CopperCopper +160.2%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1145.8%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Prunes
Prunes
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +281.7%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +688.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Prunes DV% diff.
Vitamin K 59.5µg 50%
Fiber 0g 7.1g 28%
Sodium 501mg 2mg 22%
Carbs 3.8g 63.88g 20%
Potassium 53mg 732mg 20%
Copper 0.108mg 0.281mg 19%
Fructose 12.45g 16%
Vitamin B6 0.026mg 0.205mg 14%
Manganese 0.024mg 0.299mg 12%
Vitamin B2 0.039mg 0.186mg 11%
Calories 46kcal 240kcal 10%
Vitamin B3 0.493mg 1.882mg 9%
Magnesium 7mg 41mg 8%
Vitamin B12 0.19µg 0µg 8%
Phosphorus 21mg 69mg 7%
Vitamin B5 0.13mg 0.422mg 6%
Vitamin A 0µg 39µg 4%
Calcium 10mg 43mg 3%
Zinc 0.82mg 0.44mg 3%
Vitamin E 0.43mg 3%
Polyunsaturated fat 0.341g 0.062g 2%
Saturated fat 0.501g 0.088g 2%
Choline 10.1mg 2%
Vitamin B1 0.027mg 0.051mg 2%
Protein 3.2g 2.18g 2%
Fats 2g 0.38g 2%
Starch 5.11g 2%
Selenium 0.3µg 1%
Vitamin C 0.1mg 0.6mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.053g 1%
Folate 9µg 4µg 1%
Net carbs 3.8g 56.78g N/A
Iron 0.94mg 0.93mg 0%
Sugar 38.13g N/A
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +426.3%
Contains more WaterWater +191.5%
Contains more CarbsCarbs +1581.1%
Contains more OtherOther +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.