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  6. Shark fin soup vs. Poppy seed

Shark fin soup vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and poppy seed

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in shark fin soup.
  • Poppy seed covers your daily need for manganese, 291% more than shark fin soup.
  • Shark fin soup contains 19 times more sodium than poppy seed. While shark fin soup contains 501mg of sodium, poppy seed contains only 26mg.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Spices, poppy seed.

Infographic

Shark fin soup vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +4857.1%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +1256.6%
Contains more IronIron +938.3%
Contains more CopperCopper +1406.5%
Contains more ZincZinc +863.4%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +27845.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +3063%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +811.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Poppy seed DV% diff.
Manganese 0.024mg 6.707mg 291%
Polyunsaturated fat 0.341g 28.569g 188%
Copper 0.108mg 1.627mg 169%
Calcium 10mg 1438mg 143%
Phosphorus 21mg 870mg 121%
Iron 0.94mg 9.76mg 110%
Magnesium 7mg 347mg 81%
Fiber 0g 19.5g 78%
Vitamin B1 0.027mg 0.854mg 69%
Zinc 0.82mg 7.9mg 64%
Fats 2g 41.56g 61%
Protein 3.2g 17.99g 30%
Selenium 13.5µg 25%
Calories 46kcal 525kcal 24%
Sodium 501mg 26mg 21%
Potassium 53mg 719mg 20%
Folate 9µg 82µg 18%
Saturated fat 0.501g 4.517g 18%
Vitamin B6 0.026mg 0.247mg 17%
Monounsaturated fat 0.583g 5.982g 13%
Vitamin E 1.77mg 12%
Vitamin B12 0.19µg 0µg 8%
Carbs 3.8g 28.13g 8%
Vitamin B2 0.039mg 0.1mg 5%
Vitamin B5 0.13mg 0.324mg 4%
Vitamin B3 0.493mg 0.896mg 3%
Choline 8.8mg 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 3.8g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1414.8%
Contains more ProteinProtein +462.2%
Contains more FatsFats +1978%
Contains more CarbsCarbs +640.3%
Contains more OtherOther +632.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +926.1%
Contains more Poly. FatPolyunsaturated fat +8278%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.