Shark fin soup vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and pound cake

Shark fin soup is richer in copper, while pound cake is higher in phosphorus, vitamin B2, vitamin B1, folate, vitamin B5, vitamin B12, and vitamin B3.
Pound cake covers your daily saturated fat needs 22% more than shark fin soup.
Shark fin soup has 3 times more copper than pound cake. Shark fin soup has 0.108mg of copper, while pound cake has 0.042mg.
Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Pound cake

Contains more CopperCopper	+157.1%
Contains more ZincZinc	+90.7%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+181.1%
Contains more IronIron	+57.4%
Contains more PhosphorusPhosphorus	+566.7%
Contains less SodiumSodium	-24.8%
Contains more ManganeseManganese	+358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Pound cake

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+540.7%
Contains more Vitamin B2Vitamin B2	+538.5%
Contains more Vitamin B3Vitamin B3	+227.6%
Contains more Vitamin B5Vitamin B5	+273.1%
Contains more Vitamin B6Vitamin B6	+38.5%
Contains more Vitamin B12Vitamin B12	+89.5%
Contains more FolateFolate	+366.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	66mg	21%
Polyunsaturated fat	0.341g	3.419g	21%
Saturated fat	0.501g	4.811g	20%
Fats	2g	13.96g	18%
Phosphorus	21mg	140mg	17%
Carbs	3.8g	53.64g	17%
Vitamin B2	0.039mg	0.249mg	16%
Calories	46kcal	353kcal	15%
Threonine		153mg	15%
Choline		65.6mg	12%
Vitamin B1	0.027mg	0.173mg	12%
Selenium		5µg	9%
Folate	9µg	42µg	8%
Vitamin A	0µg	70µg	8%
Vitamin B12	0.19µg	0.36µg	7%
Vitamin B3	0.493mg	1.615mg	7%
Vitamin B5	0.13mg	0.485mg	7%
Starch		17.36g	7%
Copper	0.108mg	0.042mg	7%
Iron	0.94mg	1.48mg	7%
Monounsaturated fat	0.583g	3.02g	6%
Sodium	501mg	377mg	5%
Vitamin D		0.8µg	4%
Manganese	0.024mg	0.11mg	4%
Vitamin E		0.65mg	4%
Vitamin D		34IU	4%
Zinc	0.82mg	0.43mg	4%
Protein	3.2g	5g	4%
Calcium	10mg	47mg	4%
Potassium	53mg	149mg	3%
Fiber	0g	0.6g	2%
Vitamin B6	0.026mg	0.036mg	1%
Vitamin K		1.7µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	3.8g	53.04g	N/A
Magnesium	7mg	8mg	0%
Sugar		33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0.086g	0.001g	N/A
Omega-3 - DHA	0.121g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0.042g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A