Shark fin soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and ramen noodle soup
- The amount of iron, vitamin B1, vitamin B3, folate, manganese, fats, carbs, and vitamin B2 in ramen noodle soup is higher than in shark fin soup.
- Ramen noodle soup covers your daily need for sodium 59% more than shark fin soup.
- The amount of sodium in shark fin soup is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -73% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +337.2% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +2525% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1559.3% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +995.5% |
| Contains more Vitamin B5Vitamin B5 | +236.9% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 1855mg | 59% |
| Selenium | 23.1µg | 42% | |
| Iron | 0.94mg | 4.11mg | 40% |
| Vitamin B1 | 0.027mg | 0.448mg | 35% |
| Saturated fat | 0.501g | 8.117g | 35% |
| Vitamin B3 | 0.493mg | 5.401mg | 31% |
| Folate | 9µg | 116µg | 27% |
| Manganese | 0.024mg | 0.63mg | 26% |
| Fats | 2g | 17.59g | 24% |
| Starch | 55.97g | 23% | |
| Calories | 46kcal | 440kcal | 20% |
| Carbs | 3.8g | 60.26g | 19% |
| Vitamin B2 | 0.039mg | 0.255mg | 17% |
| Vitamin E | 2.44mg | 16% | |
| Protein | 3.2g | 10.17g | 14% |
| Monounsaturated fat | 0.583g | 6.156g | 14% |
| Phosphorus | 21mg | 115mg | 13% |
| Fiber | 0g | 2.9g | 12% |
| Polyunsaturated fat | 0.341g | 2.198g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin K | 8.9µg | 7% | |
| Vitamin B5 | 0.13mg | 0.438mg | 6% |
| Magnesium | 7mg | 25mg | 4% |
| Potassium | 53mg | 181mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Vitamin B12 | 0.19µg | 0.25µg | 3% |
| Copper | 0.108mg | 0.126mg | 2% |
| Zinc | 0.82mg | 0.6mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Vitamin B6 | 0.026mg | 0.038mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 7g | 2.3g | N/A |
| Calories per 10 g protein | 144kcal | 433kcal | N/A |
| Weight per 100 calories | 217g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1 | N/A |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 3.8g | 57.36g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1282.4% |
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +779.5% |
| Contains more CarbsCarbs | +1485.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +955.9% |
| Contains more Poly. FatPolyunsaturated fat | +544.6% |
