Shark fin soup vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and brown rice?

Shark fin soup is higher in vitamin B12, yet brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, and fiber.
Brown rice's daily need coverage for manganese is 41% more.
The amount of sodium in brown rice is lower.

We used Soup, shark fin, restaurant-prepared and Rice, brown, long-grain, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Brown rice

Contains more CalciumCalcium	+233.3%
Contains more IronIron	+67.9%
Contains more ZincZinc	+15.5%

Contains more MagnesiumMagnesium	+457.1%
Contains more PotassiumPotassium	+62.3%
Contains more PhosphorusPhosphorus	+390.5%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+3958.3%

~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Brown rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+559.3%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B3Vitamin B3	+419.5%
Contains more Vitamin B5Vitamin B5	+192.3%
Contains more Vitamin B6Vitamin B6	+373.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.024mg	0.974mg	41%
Sodium	501mg	4mg	22%
Vitamin B1	0.027mg	0.178mg	13%
Vitamin B3	0.493mg	2.561mg	13%
Phosphorus	21mg	103mg	12%
Selenium		5.8µg	11%
Starch		24.79g	10%
Vitamin B12	0.19µg	0µg	8%
Magnesium	7mg	39mg	8%
Vitamin B6	0.026mg	0.123mg	7%
Carbs	3.8g	25.58g	7%
Fiber	0g	1.6g	6%
Vitamin B5	0.13mg	0.38mg	5%
Iron	0.94mg	0.56mg	5%
Calories	46kcal	123kcal	4%
Vitamin B2	0.039mg	0.069mg	2%
Choline		9.2mg	2%
Fats	2g	0.97g	2%
Zinc	0.82mg	0.71mg	1%
Saturated fat	0.501g	0.26g	1%
Protein	3.2g	2.74g	1%
Monounsaturated fat	0.583g	0.369g	1%
Cholesterol	2mg	0mg	1%
Calcium	10mg	3mg	1%
Potassium	53mg	86mg	1%
Vitamin E		0.17mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	3.8g	23.98g	N/A
Sugar		0.24g	N/A
Copper	0.108mg	0.106mg	0%
Vitamin K		0.2µg	0%
Folate	9µg	9µg	0%
Polyunsaturated fat	0.341g	0.366g	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.121g	0g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0.042g	0g	N/A
Omega-6 - Linoleic acid		0.355g	N/A