Shark fin soup vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and smoothie?
- Shark fin soup is higher in iron, yet smoothie is higher in vitamin C and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Shark fin soup has 17 times more sodium than smoothie. While shark fin soup has 501mg of sodium, smoothie has only 29mg.
We used Soup, shark fin, restaurant-prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 24.5mg | 27% |
| Sodium | 501mg | 29mg | 21% |
| Copper | 0.108mg | 12% | |
| Iron | 0.94mg | 0.15mg | 10% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.026mg | 0.082mg | 4% |
| Protein | 3.2g | 1.22g | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Fats | 2g | 0g | 3% |
| Calcium | 10mg | 41mg | 3% |
| Saturated fat | 0.501g | 0g | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B3 | 0.493mg | 0.816mg | 2% |
| Vitamin B12 | 0.19µg | 0.24µg | 2% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Potassium | 53mg | 24mg | 1% |
| Manganese | 0.024mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 8.16g | 1% |
| Calories | 46kcal | 37kcal | 0% |
| Net carbs | 3.8g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +155.9% |
| Contains more CarbsCarbs | +114.7% |
~equal in
Water
~90.28g
