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  6. Shark fin soup vs. Soft serve

Shark fin soup vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and soft serve?

  • Shark fin soup is richer in iron and copper, yet soft serve is richer in phosphorus, vitamin B12, calcium, vitamin A, and vitamin B2.
  • Soft serve's daily need coverage for saturated fat is 35% higher.
  • Shark fin soup has 8 times more sodium than soft serve. Shark fin soup has 501mg of sodium, while soft serve has 61mg.

We used Soup, shark fin, restaurant-prepared and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Shark fin soup vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +347.6%
Contains more CopperCopper +260%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +380%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1210%
Contains more PotassiumPotassium +234%
Contains more PhosphorusPhosphorus +452.4%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +418.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +163.2%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Soft serve DV% diff.
Saturated fat 0.501g 7.46g 32%
Cholesterol 2mg 91mg 30%
Sodium 501mg 61mg 19%
Vitamin A 0µg 162µg 18%
Fats 2g 13g 17%
Phosphorus 21mg 116mg 14%
Vitamin B12 0.19µg 0.5µg 13%
Calcium 10mg 131mg 12%
Vitamin B2 0.039mg 0.182mg 11%
Copper 0.108mg 0.03mg 9%
Calories 46kcal 222kcal 9%
Iron 0.94mg 0.21mg 9%
Vitamin B5 0.13mg 0.506mg 8%
Monounsaturated fat 0.583g 3.49g 7%
Carbs 3.8g 22.2g 6%
Selenium 3µg 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Potassium 53mg 177mg 4%
Zinc 0.82mg 0.52mg 3%
Fiber 0g 0.7g 3%
Vitamin B1 0.027mg 0.049mg 2%
Protein 3.2g 4.1g 2%
Vitamin B3 0.493mg 0.095mg 2%
Vitamin B6 0.026mg 0.048mg 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.341g 0.46g 1%
Vitamin C 0.1mg 0.8mg 1%
Vitamin K 0.9µg 1%
Magnesium 7mg 12mg 1%
Manganese 0.024mg 0.005mg 1%
Net carbs 3.8g 21.5g N/A
Sugar 21.16g N/A
Folate 9µg 9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +50.7%
Contains more ProteinProtein +28.1%
Contains more FatsFats +550%
Contains more CarbsCarbs +484.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +498.6%
Contains more Poly. FatPolyunsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.