Shark fin soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and spaghetti sauce
- Shark fin soup has more vitamin B12 and zinc, while spaghetti sauce has more potassium, vitamin A, and vitamin B2.
- Shark fin soup contains 4 times more zinc than spaghetti sauce. While shark fin soup contains 0.82mg of zinc, spaghetti sauce contains only 0.21mg.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +290.5% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +450.9% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Potassium | 53mg | 292mg | 7% |
| Zinc | 0.82mg | 0.21mg | 6% |
| Vitamin B2 | 0.039mg | 0.12mg | 6% |
| Vitamin C | 0.1mg | 3.9mg | 4% |
| Protein | 3.2g | 1.2g | 4% |
| Sodium | 501mg | 590mg | 4% |
| Vitamin B6 | 0.026mg | 0.06mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Saturated fat | 0.501g | 0.162g | 2% |
| Fats | 2g | 0.9g | 2% |
| Folate | 9µg | 2% | |
| Carbs | 3.8g | 8.7g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 0.583g | 0.21g | 1% |
| Phosphorus | 21mg | 25mg | 1% |
| Polyunsaturated fat | 0.341g | 0.51g | 1% |
| Calcium | 10mg | 20mg | 1% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 7mg | 13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.493mg | 0.73mg | 1% |
| Calories | 46kcal | 48kcal | 0% |
| Net carbs | 3.8g | 8.7g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +141.4% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
