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  6. Shark fin soup vs. Cinnamon

Shark fin soup vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and cinnamon

  • Cinnamon is richer than shark fin soup in manganese, fiber, calcium, iron, copper, magnesium, potassium, vitamin B6, and zinc.
  • Cinnamon covers your daily manganese needs 758% more than shark fin soup.
  • Shark fin soup has 50 times more sodium than cinnamon. Shark fin soup has 501mg of sodium, while cinnamon has 10mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Spices, cinnamon, ground.

Infographic

Shark fin soup vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +713.2%
Contains more IronIron +785.1%
Contains more CopperCopper +213.9%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +204.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +72675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +175.4%
Contains more Vitamin B6Vitamin B6 +507.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Cinnamon DV% diff.
Manganese 0.024mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 10mg 1002mg 99%
Iron 0.94mg 8.32mg 92%
Vitamin K 31.2µg 26%
Copper 0.108mg 0.339mg 26%
Carbs 3.8g 80.59g 26%
Sodium 501mg 10mg 21%
Vitamin E 2.32mg 15%
Magnesium 7mg 60mg 13%
Potassium 53mg 431mg 11%
Calories 46kcal 247kcal 10%
Vitamin B6 0.026mg 0.158mg 10%
Zinc 0.82mg 1.83mg 9%
Vitamin B12 0.19µg 0µg 8%
Selenium 3.1µg 6%
Phosphorus 21mg 64mg 6%
Vitamin B5 0.13mg 0.358mg 5%
Vitamin B3 0.493mg 1.332mg 5%
Vitamin C 0.1mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Protein 3.2g 3.99g 2%
Choline 11mg 2%
Polyunsaturated fat 0.341g 0.068g 2%
Fructose 1.11g 1%
Cholesterol 2mg 0mg 1%
Fats 2g 1.24g 1%
Folate 9µg 6µg 1%
Saturated fat 0.501g 0.345g 1%
Monounsaturated fat 0.583g 0.246g 1%
Net carbs 3.8g 27.49g N/A
Sugar 2.17g N/A
Vitamin B1 0.027mg 0.022mg 0%
Vitamin B2 0.039mg 0.041mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +61.3%
Contains more WaterWater +751.9%
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +2020.8%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +401.5%
Contains less Sat. FatSaturated fat -31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.