Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark fin soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

Compare

How are Shark fin soup and Tomatillo Salsa Verde different?

  • Shark fin soup is higher than Tomatillo Salsa Verde in Iron.
  • Shark fin soup covers your daily need of Iron 12% more than Tomatillo Salsa Verde.

Soup, shark fin, restaurant-prepared and PACE, Salsa Verde types were used in this article.

Infographic

Shark fin soup vs Tomatillo Salsa Verde infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +283%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
Contains more ProteinProtein +∞%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +370.1%
~equal in Water ~88.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Tomatillo Salsa Verde
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Tomatillo Salsa Verde Opinion
Calories 46kcal 47kcal Tomatillo Salsa Verde
Protein 3.2g 0g Shark fin soup
Fats 2g 1.56g Shark fin soup
Vitamin C 0.1mg 3.8mg Tomatillo Salsa Verde
Net carbs 3.8g 6.25g Tomatillo Salsa Verde
Carbs 3.8g 6.25g Tomatillo Salsa Verde
Cholesterol 2mg 0mg Tomatillo Salsa Verde
Magnesium 7mg Shark fin soup
Calcium 10mg 0mg Shark fin soup
Potassium 53mg 203mg Tomatillo Salsa Verde
Iron 0.94mg 0mg Shark fin soup
Sugar 6.25g Shark fin soup
Copper 0.108mg Shark fin soup
Zinc 0.82mg Shark fin soup
Phosphorus 21mg Shark fin soup
Sodium 501mg 719mg Shark fin soup
Vitamin A 0IU 625IU Tomatillo Salsa Verde
Manganese 0.024mg Shark fin soup
Vitamin B1 0.027mg Shark fin soup
Vitamin B2 0.039mg Shark fin soup
Vitamin B3 0.493mg Shark fin soup
Vitamin B5 0.13mg Shark fin soup
Vitamin B6 0.026mg Shark fin soup
Vitamin B12 0.19µg Shark fin soup
Folate 9µg Shark fin soup
Saturated Fat 0.501g 0g Tomatillo Salsa Verde
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Tomatillo Salsa Verde
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
4%
Tomatillo Salsa Verde
Minerals Daily Need Coverage Score
18%
Shark fin soup
11%
Tomatillo Salsa Verde

Comparison summary

Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.501g)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 218mg)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.