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  6. Shark fin soup vs. Vanilla extract

Shark fin soup vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and vanilla extract

  • Shark fin soup is richer in iron, vitamin B12, and zinc, while vanilla extract is higher in manganese.
  • Shark fin soup covers your daily sodium needs 21% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Vanilla extract.

Infographic

Shark fin soup vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +683.3%
Contains more CopperCopper +50%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +250%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +179.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +858.3%
~equal in Calcium ~11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Vanilla extract DV% diff.
Sodium 501mg 9mg 21%
Calories 46kcal 288kcal 12%
Iron 0.94mg 0.12mg 10%
Manganese 0.024mg 0.23mg 9%
Vitamin B12 0.19µg 0µg 8%
Protein 3.2g 0.06g 6%
Zinc 0.82mg 0.11mg 6%
Vitamin B2 0.039mg 0.095mg 4%
Copper 0.108mg 0.072mg 4%
Fats 2g 0.06g 3%
Potassium 53mg 148mg 3%
Carbs 3.8g 12.65g 3%
Polyunsaturated fat 0.341g 0.004g 2%
Saturated fat 0.501g 0.01g 2%
Folate 9µg 0µg 2%
Vitamin B5 0.13mg 0.035mg 2%
Phosphorus 21mg 6mg 2%
Vitamin B1 0.027mg 0.011mg 1%
Cholesterol 2mg 0mg 1%
Magnesium 7mg 12mg 1%
Monounsaturated fat 0.583g 0.01g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 12.65g N/A
Calcium 10mg 11mg 0%
Sugar 12.65g N/A
Vitamin B3 0.493mg 0.425mg 0%
Vitamin B6 0.026mg 0.026mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5233.3%
Contains more FatsFats +3233.3%
Contains more WaterWater +71.4%
Contains more CarbsCarbs +232.9%
Contains more OtherOther +3882.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5730%
Contains more Poly. FatPolyunsaturated fat +8425%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.