Shark fin soup vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and vegetable soup?
- Shark fin soup is higher in vitamin B12, yet vegetable soup is higher in copper, potassium, vitamin B6, manganese, vitamin A, fiber, vitamin B1, and vitamin B3.
- Vegetable soup's daily need coverage for copper is 14% more.
- The amount of sodium in vegetable soup is lower.
We used Soup, shark fin, restaurant-prepared and Soup, vegetable, canned, low sodium, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +717% |
| Contains more CopperCopper | +114.8% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +941.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +542.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 0.232mg | 14% |
| Potassium | 53mg | 433mg | 11% |
| Vitamin B6 | 0.026mg | 0.167mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Manganese | 0.024mg | 0.25mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Selenium | 4µg | 7% | |
| Vitamin B1 | 0.027mg | 0.109mg | 7% |
| Vitamin B3 | 0.493mg | 1.54mg | 7% |
| Sodium | 501mg | 385mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Iron | 0.94mg | 0.66mg | 4% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Vitamin B2 | 0.039mg | 0.092mg | 4% |
| Vitamin B5 | 0.13mg | 0.346mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 3.8g | 12.11g | 3% |
| Phosphorus | 21mg | 45mg | 3% |
| Protein | 3.2g | 2.2g | 2% |
| Fats | 2g | 0.9g | 2% |
| Choline | 9mg | 2% | |
| Saturated fat | 0.501g | 0.147g | 2% |
| Calories | 46kcal | 65kcal | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Monounsaturated fat | 0.583g | 0.203g | 1% |
| Protein per 100 calories | 7g | 3.4g | N/A |
| Calories per 10 g protein | 144kcal | 295kcal | N/A |
| Weight per 100 calories | 217g | 154g | N/A |
| Net carbs | 3.8g | 10.01g | N/A |
| Sugar | 4.31g | N/A | |
| Polyunsaturated fat | 0.341g | 0.403g | 0% |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +218.7% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +187.2% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
