Shark fin soup vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and winter melon

Shark fin soup has more copper, vitamin B12, and iron, while winter melon has more vitamin C, fiber, and vitamin B2.
Shark fin soup covers your daily need for sodium, 17% more than winter melon.
The amount of sodium in winter melon is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Winter melon

Contains more PotassiumPotassium	+783.3%
Contains more IronIron	+135%
Contains more CopperCopper	+369.6%
Contains more ZincZinc	+34.4%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+90%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+141.7%

~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Winter melon

Contains more Vitamin B3Vitamin B3	+23.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+80%

Contains more Vitamin CVitamin C	+12900%
Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B2Vitamin B2	+182.1%
Contains more Vitamin B6Vitamin B6	+34.6%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.133mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	501mg	111mg	17%
Vitamin C	0.1mg	13mg	14%
Fiber	0g	2.9g	12%
Copper	0.108mg	0.023mg	9%
Vitamin B12	0.19µg	0µg	8%
Iron	0.94mg	0.4mg	7%
Protein	3.2g	0.4g	6%
Vitamin B2	0.039mg	0.11mg	5%
Fats	2g	0.2g	3%
Calories	46kcal	13kcal	2%
Polyunsaturated fat	0.341g	0.087g	2%
Zinc	0.82mg	0.61mg	2%
Saturated fat	0.501g	0.016g	2%
Potassium	53mg	6mg	1%
Monounsaturated fat	0.583g	0.037g	1%
Calcium	10mg	19mg	1%
Manganese	0.024mg	0.058mg	1%
Magnesium	7mg	10mg	1%
Vitamin B1	0.027mg	0.04mg	1%
Cholesterol	2mg	0mg	1%
Vitamin B3	0.493mg	0.4mg	1%
Vitamin B6	0.026mg	0.035mg	1%
Folate	9µg	5µg	1%
Carbs	3.8g	3g	0%
Net carbs	3.8g	0.1g	N/A
Phosphorus	21mg	19mg	0%
Selenium		0.2µg	0%
Vitamin B5	0.13mg	0.133mg	0%
Tryptophan		0.002mg	0%
Lysine		0.009mg	0%
Methionine		0.003mg	0%
Omega-3 - EPA	0.086g		N/A
Omega-3 - DHA	0.121g		N/A
Omega-3 - DPA	0.042g		N/A