Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Yeast

Shark fin soup vs. Yeast — In-Depth Nutrition Comparison

Compare

A recap on differences between shark fin soup and yeast

  • Shark fin soup has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 914% more than shark fin soup.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Leavening agents, yeast, baker's, active dry.

Infographic

Shark fin soup vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1701.9%
Contains more IronIron +130.9%
Contains more CopperCopper +303.7%
Contains more ZincZinc +868.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin B12Vitamin B12 +171.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +40603.7%
Contains more Vitamin B2Vitamin B2 +10156.4%
Contains more Vitamin B3Vitamin B3 +8054.2%
Contains more Vitamin B5Vitamin B5 +10284.6%
Contains more Vitamin B6Vitamin B6 +5669.2%
Contains more FolateFolate +25900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Yeast DV% diff.
Vitamin B1 0.027mg 10.99mg 914%
Folate 9µg 2340µg 583%
Vitamin B2 0.039mg 4mg 305%
Vitamin B5 0.13mg 13.5mg 267%
Vitamin B3 0.493mg 40.2mg 248%
Vitamin B6 0.026mg 1.5mg 113%
Fiber 0g 26.9g 108%
Phosphorus 21mg 637mg 88%
Protein 3.2g 40.44g 74%
Zinc 0.82mg 7.94mg 65%
Copper 0.108mg 0.436mg 36%
Potassium 53mg 955mg 27%
Sodium 501mg 51mg 20%
Iron 0.94mg 2.17mg 15%
Selenium 7.9µg 14%
Calories 46kcal 325kcal 14%
Manganese 0.024mg 0.312mg 13%
Carbs 3.8g 41.22g 12%
Magnesium 7mg 54mg 11%
Fats 2g 7.61g 9%
Monounsaturated fat 0.583g 4.309g 9%
Choline 32mg 6%
Vitamin B12 0.19µg 0.07µg 5%
Calcium 10mg 30mg 2%
Saturated fat 0.501g 1.001g 2%
Polyunsaturated fat 0.341g 0.017g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 3.8g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1674.2%
Contains more ProteinProtein +1163.8%
Contains more FatsFats +280.5%
Contains more CarbsCarbs +984.7%
Contains more OtherOther +549.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +1905.9%
Contains more Mono. FatMonounsaturated fat +639.1%

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.